Turmeric, the ancient Indian spice, has been used in various natural remedies since times immemorial. Did you know that there are many ways in which turmeric can treat your stomach ailments?
Most of us may be familiar with turmeric being added to various dishes that we consume, especially in India.
It is believed that our ancestors started the practice of adding turmeric to certain dishes, for quite a few reasons.
Firstly, to enhance the taste, secondly, turmeric comes with exceptional antibacterial properties that can kill the bacteria present in the foods, so adding turmeric to foods was more of a precautionary measure.
Along with antibacterial properties, turmeric also comes with an anti-inflammatory nature that can treat a number of common ailments, even without the interference of modern medicine.
In addition, turmeric is also rich in nutrients like iron, calcium, potassium, vitamin C, magnesium, etc. So, it has the ability to nourish your system exceptionally.
Now, have a look at the few best ways in which turmeric can help treat your stomach ailments.
1. Improves Digestion
As turmeric can stimulate the production of healthy digestive juices in your stomach, it aids the entire digestion process, which is one of the most important functions of the body.
2. Reduces Pain
The anti-inflammatory property of turmeric has the ability to reduce any kind of an inflammation or ulcers present in your digestive tract, thus treating stomach pain.
3. Treats Diarrhoea
As turmeric comes with an anti-bacterial nature, it can flush out the bacteria and other microbes present in your body that are responsible for causing diarrhoea.
4. Reduces Gastritis
Turmeric has the ability to neutralise the acid levels in your stomach, thus keeping conditions like acidity, gastritis and heartburn at bay. Drinking cold turmeric milk can soothe your stomach to a considerable extent.
5. Treats Irritable Bowel Syndrome
A research study has found that some of the nutrients present in turmeric can treat irritable bowel syndrome, a type of digestive disorder in which a person experiences constipation, diarrhoea, bloating, etc.
6. Reduces Nausea
A cup of hot water with some turmeric and ginger juice is known to be one of the best remedies that can provide relief from nausea.
7. Prevents Colon Cancer
As turmeric contains powerful phytonutrients that come with cancer-fighting abilities, it can help prevent colon and stomach cancers.