Garlic, an ingredient best known for its explosive flavour, also comes with numerous health benefits - well, we already know that. But, do you know what exactly happens when you consume 6 roasted garlic cloves?
Normally, we would know of homemade health remedies, using garlic juice or garlic with a few other nutritious ingredients, which can help treat or prevent certain ailments.
However, a recent research study has found a new, innovative home remedy using 6 garlic cloves, which comes with not one but multiple health benefits!
Garlic is rich in a compound known as allicin that is known to be extremely good for the human body!
In addition, garlic also contains antioxidants, potassium, vitamin C, vitamin B6, calcium and a small amount of iron.
So, with all these nutrients packed in garlic cloves, they make for an excellent, natural health supplement that can be made right at home.
So, if you are wondering what are the health benefits of consuming 6 cloves of roasted garlic, have a look at the complete article below!
Recipe To Prepare The Remedy
- Garlic - 6 cloves
- Olive Oil - 1 tablespoon
A research study has concluded that by consuming 6 roasted garlic cloves, on a daily basis, for at least a month, a person can reap many health benefits, especially when coupled with a healthy diet and exercise routine.
Roasted garlic has the ability to lower the cholesterol levels in your body and bring them down to a normal level, thus preventing high cholesterol-related diseases like obesity, cardiovascular disorders and hypertension.
In addition, this natural garlic remedy can also improve the health of your bones, as garlic contains calcium. Due to the iron content present in garlic, ailments like anaemia can also be treated effectively!
Method To Prepare And Use The Remedy:
- Roast the 6 cloves of garlic, using olive oil, in a frying pan on a low flame.
- Now, consume the roasted garlic, after a meal, preferably after lunch.
- Consume the remedy for at least a month to see the results.
Try this garlic remedy at home and let us know how it worked for you!