Health Benefits Of Onion

By: Niharika Choudhary

Onions always stay in news for their whopping price rise. They are like the superstars in the league of vegetables.

They might give you tears, but all of us will agree to the fact that they taste mighty good. Onions can be eaten raw or cooked. They have a beautiful aroma and elevate the taste when added to any dish.

Did you know that onions protect you best against sun strokes? This is the reason dietitians recommend you to have a lot of raw onions during summer.

Onions keep infections at bay, they have huge reserves of antibiotic, antimicrobial and antiseptic properties.

Onion also works wonders for your hair, scalp and skin. Onion juice helps in eliminating dandruff, lice and hair fall. Its juice can also be used to treat moles, bee bites, insect bites, etc.

Onions can be used to reverse the side effects of fever, as it helps in reducing the temperature of the body. It can also cure a bleeding nose when inhaled properly.

Since generations, onion juice is used as eye drops for a clear vision, specially in infants. Consuming onions every day can cure sleeping-related disorders.

Hence, we are listing down some of the amazing benefits of onions that can help you improve your health.

Make sure that you include more of them in your diet despite of the pungent smell, as they have immense benefits to offer.

Onions Are A Store House Of Vitamins And Minerals

Onions are full of vitamins B, C and B complex, potassium, sulphur, starch, iron and fibres. They are low in fat, cholesterol and sodium.
They are also rich in antibiotic, antimicrobial and antiseptic properties.

Onions Can Boost Your Immunity

They boost our immunity. The phytochemicals present in onions improve the absorption of vitamin C in the body.

Onions also help in healing major types of infections and illnesses such as fever, cough and cold, allergies, etc.

It also boosts a good memory and helps in building a strong nervous system.


Treat Your Asthma

Onions have quercetin, it is an anti-inflammatory agent and an antioxidant that acts like an antihistamine.
Quercetin reduces the chemicals that cause allergic reactions in the body and help in treating asthma.

Help Prevent Cancer

Onions are packed with quercetin that helps in preventing cancer and has significant effects on the head, neck and colon cancers.

Keeps A Check On Other Health Disorders

When regularly consumed, onions can help fight against osteoporosis and atherosclerosis.

Onions also fight the coronary diseases and protect the good cholesterol in the body.

Reduces Inflammation

Regular consumption of onions helps in reducing inflammation such as inflammation caused by arthritis in the joints.

Onions can also be used to relieve oneself from other body pains and swelling.


Can Prevent Tooth Decay

Since ages, onions are known to prevent toothaches and tooth decays, hence help in managing the oral health of a person.

Chewing a raw onion can improve your oral health by strengthening your teeth and eliminating the bacteria that lead to tooth decay.


Can Lower The Risk Of Diabetes

Onions are packed with chromium, which assists in regulating the blood sugar level. Onions strengthen the insulin content in the body.

Eating onions daily helps to control the blood sugar level, thus reducing the danger of diabetes.


Aid In A Better Digestion Process

Onions help you release a generous amount of digestive juices that fuel up the digestion process.

They help in the easy breakdown of the food particles in the GI tract.

Therefore, munching on an onion while having food can help digest the food in a better way.


Ceases Menstrual Cramps

Onions cure menstrual cramps and reduce menstrual pain.

Eating raw onions before a few days of your periods actually helps in easing the menstrual cramps and pain.

This is a quick home remedy to curb menstrual pain.


Works Wonders For Your Hair And Skin

Onions are loaded with many antioxidants that detoxify your skin and make your skin glow.

Its juice can be used to cure a burnt skin or to treat any bee or insect bites on the skin.

Though when used, the juice might burn and irritate a lot, it will help in healing effectively.

Onion juice helps you in removing dark patches and pigments as well.

Onion juice can also to be used to treat hair fall and get rid of hair lice and hair fall.


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Story first published: Monday, February 29, 2016, 18:15 [IST]
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