Health Benefits Of Mosambi (Sweet Lime) Juice

By: Debdatta Mazumder

Mosambi or sweet lime is one of the easiest available fruits that you can find, especially during the summer season.

To make your hot and tiring day the most soothing and energetic, a glass of mosambi juice can definitely help.

It can refresh you instantly and make you ready for the next go. You can chew the pulp to get the juice or make juice out of it by blending it.

It is true that making your kids have fruits is tiring. They don't want anything that takes much time.

Also Read: Benefits Of Mosambi Juice For Hair

A glass of mosambi juice can be taken easily and they will love to have it for sure. But, make sure you buy mosambi and prepare some fresh juice at home.

Don't trust those packaged juice products, as there are a lot of chemicals and preservatives that are added to those.

If you want to know about the health benefits of mosambi juice, the list will go on and on. It is a citrus fruit and hence is a rich source of vitamin C.

However, it is not the only thing that it provides. There are lots of other nutrients in sweet lime and also numerous health benefits of drinking mosambi juice.

Also Read: 10 Health Benefits Of Honey Water

So, what are the health benefits of drinking mosambi juice? Well, this fruit contains vitamin C, zinc, fibre and calcium.

All these nutrients are much required for the human body. So, read on to know more about the health benefits of drinking mosambi juice regularly.

1. Protects From Dehydration

Summer means excessive sweating and dehydration is a common problem of the summer days. A glass of mosambi juice can help you stay hydrated in a tasty way. It contains vitamins and minerals that reduce the risk and complications of dehydration.

2. Treats Scurvy

If you are looking for home remedies to treat scurvy, drink mosambi juice. Scurvy is a disease that occurs due to the lack of vitamin C. Mosambi juice is rich in vitamin C and helps cure scurvy effectively.

3. Boosts Up Your Immunity

What are the other health benefits of mosambi juice? As you know, mosambi is rich in vitamin C which enhances your immunity power and protects your body from the attack of common flu, cough and cold, so it is a perfect remedy to treat these conditions.

4. Helps In Digestion

The sweet fragrance helps to release saliva from the salivary glands. This helps people to digest faster. Besides, sweet lime juice contains flavonoids that augment your digestive process by reducing stomach pain, nausea, indigestion, etc.

5. Acts As A Shield Against Arthritis

Health benefits of drinking mosambi juice are plenty. Did you know that vitamin C in mosambi reduces the tissue damage? Thus, it soothes inflammation due to arthritis. The folic acid in the fruit also helps in improving joint and bone health.

6. Cures Constipation

Removing toxins from your body is very essential to stay healthy. The acidic nature of mosambi juice helps to remove toxins from the bowel tract and cures constipation. On the other hand, a glass of mosambi juice with a pinch of salt can work as a perfect medicine while you suffer from diarrhoea.

7. Helps To Lose Weight

If you aim to lose weight in a tasty way, include mosambi juice in your regular diet. It energises you and curbs your hunger. It keeps you full for long and helps you to lose stubborn fat.

8. Good For Diabetes

While looking for the health benefits of mosambi juice, you can't avoid this one. Make a solution of mosambi juice, amla juice and honey and drink it on an empty stomach regularly in the morning and see the result by yourself.

 

 

9. Treats Jaundice

Doctors always suggest having mosambi or its juice for patients suffering from jaundice. This keeps your liver functioning in a good condition and reduces symptoms like high fever, nausea, vomiting, etc.

10. Treats Ulcers

This is one of the best health benefits of drinking mosambi juice. The acid in sweet lime reduces the effects of peptic ulcer, as it reacts with the alkalinity of your body and lowers gastric acidity. To treat mouth ulcer and bad breath, you can drink mosambi juice and lemon juice together.

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Read more about: juice, fruits, arthritis
Story first published: Tuesday, August 2, 2016, 13:30 [IST]
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