If you want to have exceptional health, you must make an effort to nourish your body well. Did you know that there are a few natural health juices that can help keep diseases at bay?
Yes, certain nutritious fruits and vegetables found in our homes are infused with various vitamins and minerals that can strengthen your immune system and keep certain disorders at bay, while improving your health in general.
Homemade health drinks are easy to make as well as excellent when it comes to improving your health.
Did you know that the health drink made from bottle gourd (lauki) and honey come with numerous health benefits that can treat up to 7 ailments?
Just add a few freshly peeled and cut pieces of lauki in a blender, grind it well to obtain the juice, now collect the juice in a cup without straining.
Add a tablespoon of honey to the juice, and your natural health drink is now ready for consumption.
So, find out about the health benefits of lauki and honey juice, here!
1. Improves Digestion
This natural health juice has the ability to neutralise the acid levels in your stomach and improve digestive function, thus preventing acidity and constipation.
2. Aids Weight Loss
This home remedy is exceptionally popular for weight loss, as it helps in improving the metabolism and fat-burning capacity of the body.
3. Treats UTI
This natural health juice made from lauki and honey is an excellent diuretic and so it can treat conditions like urinary tract infection by reducing the acid levels in urine.
4. Treats Hypertension
This is one of the best homemade health drinks to treat hypertension, as lauki and honey can dilate your veins and promote healthy blood flow.
5. Healthy For Pregnancy
As both bottle gourd and honey are rich in vitamins, calcium and folate, this homemade health drink can be extremely healthy for pregnant women. However, they must consult their doctor first to know of the quantity to be taken.
6. Treats Anxiety
This natural health juice has the ability to treat anxiety to a certain extent, as it helps in calming and relaxing your nerves.
7. Treats Liver Inflammation
This homemade health drink is recommended by Ayurvedic experts as well, as it helps to cleanse your liver and also to reduce ailments like liver inflammation.