Health Benefits Of Hing

Hing is the Indian name of asafetida. It is a spice used in some Indian dishes like sambar and dal. It has a peculiar smell but when added to any dish gives a different flavour. It is good for digestion.

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This spice is actually an extract from a herb and is generally available in its powdered version or in the form of small stones. It is a nerve stimulant, laxative, anti-microbial, anti-inflammatory, anti-flatulent and expectorant. According to some sources, it also contains nutrients like riboflavin, carotene, niacin, iron, phosphorous, calcium, carbohydrates, fibre and protein.

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People who use it as a home remedy generally add a pinch of hing powder to a cup of lukewarm water and consume it first thing in the morning. Now, let us know about the health benefits of hing.

Prevents Blood Pressure Issues

As hing has the property of thinning your blood, it is good for people who suffer from blood pressure issues. It also prevents blood clotting.

Prevents Respiratory Issues

Hing is used in many home remedies to cure certain infections related to the respiratory system. It can also heal symptoms of flu, asthma, bronchitis and cough.

Good For Nervous System

Hing is also used to treat certain disorders related to the nervous system. As it can stimulate the nervous system, it is also used as a home remedy for convulsions and hysteria.

Prevents Certain Types Of Cancers

As hing also contains ant-oxidants, it can prevent the growth of cancerous cells. Hing is anti-carcinogenic.

Cures Indigestion

Digestive issues like indigestion, flatulence, irritable bowel syndrome and intestinal worms can be cured by hing. As it is a good laxative, it also cures constipation.


Good For Men

Certain male health issues like premature ejaculation and impotency can be cured with the help of hing. Also, it is good for blood circulation and therefore men with erection problems can try it as a home remedy.

Cures Menstrual Issues

Irregular periods, pain and cramps can be prevented if you include hing in your diet. In fact, it is used to treat vaginal infections too.

Cures Pain

Whether it is a headache or any other pain, using hing as a home remedy could surely help.

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Story first published: Saturday, March 5, 2016, 15:05 [IST]
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