Yes, even fennel tea offers many health benefits. In fact, it is considered as a remedy for certain ailments. Many call it saunf and we generally see people consuming fennel seeds after a heavy meal.
Some studies claim that it is good for digestion as it cleanses the intestinal tract. It is also said to cure flatulence.
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If you wish to try fennel tea, get a teaspoon of dry seeds. Add
them to a cup of boiled water and leave it there for 10 minutes.
Don't boil the seeds as that would deprive some nutrients.
Drink the tea after meals twice daily. Now, here are some of its benefits.
It can cure certain gastrointestinal issues. It can reduce bloating, indigestion, intestinal cramping and flatulence too.
Many studies claim that fennel tea can also reduce the risk of colon cancer. It is anti-inflammatory and also removes certain carcinogens from the body.
It cures bad breath. Generally, bad breath could be due to digestive issues. Fennel seeds leave a pleasant smell in your mouth. The tea acts like your mouthwash.
Some studies say that this tea can boost your cognitive faculties too as it contains potassium.
This tea can also flush out toxins and is a diuretic. It can prevent certain issues in the urinary tract.
This tea can also help you cope up with menopausal symptom. It reduces inflammation and also contains antispasmodic properties. It can reduce hot flashes and balances the estrogen levels.
This tea is said to purify the blood and boost kidney function too. It also boosts your metabolism.
This tea is said to lower cholesterol levels and keep the heart healthy.