Health Benefits Of Elaichi

Elaichi is the Indian name for cardamom. It is a spice widely used in many Indian dishes. It brings a typical flavour to the food and also gives a good taste. In fact, elaichi is manly known for its mouth freshening qualities.

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It is used in tea, sweets and even in spicy dishes like biriyani. Apart from bringing taste and flavour to some foods, it also adds a different aroma or fragrance. And added to that, it offers several health benefits too as it contains some medicinal properties.

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In fact, some people drink elaichi water in the morning to cure problems related to digestion. Elaichi is generally ground into powder with the help of a stone before it is added in any dish. Now, let us discuss about the health benefits of elaichi.

It Flushes Out Toxins

This spice is a good detoxifying agent. It contains Vitamin A,B and C. Also, it can remove certain toxins and wastes from your system.


Good For Digestion

For digestive issues like constipation, flatulence or belching, drink a glass of elaichi water. Just mix a pinch or elaichi powder and a tea spoon of ginger paste to a glass of water and drink it.

Freshens Your Breath

The fragrance of elaichi can be a good remedy to get rid of bad breath. Just chew an elaichi when your mouth odour troubles you.

Cures Muscle Spasms And Hiccups

When you are suffering from hiccups, consuming an elaichi can help as it can relax muscle spasms and stomach cramps. Elaichi is antispasmodic.



Prevents the Growth of Harmful Bacteria

Elaichi is therapeutic. It can control the growth of fungus, mold, virus and bacteria and save your body from certain health issues.

Combats Free Radical Damage

It contains antioxidants, vitamins, phytonutrients which cleanse your system and combat the action of free radicals. This helps in slowing down the ageing process.



Cures Minor Infections

Using cardamom in your foods can help you prevent certain infections like flu and cold. When you are suffering from cold, fever and headache try a cup of hot elaichi tea and feel the relief.

Prevents Depression

Many people believe that drinking elaichi tea regularly can prevent depression. It contains certain medicinal properties which rejuvenate your body and help you relax well.

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Read more about: health, nutrition, wellness
Story first published: Saturday, February 6, 2016, 12:53 [IST]
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