Health Benefits Of Capsicum Seeds

By: Debdatta Mazumder
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Capsicum seeds contain all the benefits as the vegetable itself. So, if you are eager to know the health benefits of capsicum seeds, you should know how capsicums or bell peppers also benefit your health.

A vegetable basket can look bright and colourful with different types of bell peppers in it. You are familiar with the green capsicums, aren't you?

But, you must have seen red, yellow and orange bell peppers as well. Many of you may have tasted it in dishes like salads, gravies and in few of the chicken dishes, which surely taste yummy.

So, what are the health benefits of red and green bell pepper seeds? You will be surprised to know that there are many health benefits of capsicum seeds. These vegetables are nutritious, as they contain a whole lot of vitamins and minerals in them.

Besides, using capsicum in your recipes enhances the flavour of your food and also gives it an exotic aroma. From treating cardiovascular diseases to keeping cholesterol level under control, bell peppers and their seeds are highly beneficial.

To know the health benefits of red and green bell pepper seeds, you must have an idea about the components in the bell peppers.

These are rich in dietary fibres, protein, several types of vitamins and minerals like magnesium, phosphorus, potassium, iron and calcium.

So, read on to know more about the benefits of bell pepper seeds.

Source Of Vitamin C

While you're looking for the health benefits of capsicum seeds, you should consider this one. After all, you can't have only seeds apart from the vegetable. Vitamin C helps in absorbing iron and it is also a powerful antioxidant.

Good For Cardiovascular Health:

Green and orange bell peppers are rich sources of phytochemicals and flavonoids. These properties prevent blood clots and thus reduce the chance of a heart attack and stroke. This is one veggie you have to include in your daily diet.

Supports Healthy Night Vision:

If you want to know the health benefits of capsicum seeds, then red bell pepper and its seeds help in providing you a strong night vision. These seeds are full of vitamin A, which enhances your vision, especially at night.

Multiple Benefits:

All types of bell peppers, irrespective of colour, contain a good amount of health benefits. They help control diabetes, reduce the level of bad cholesterol, provide relief from pain, etc. How does one vegetable perform so many tasks? The seeds contain capsaicin which is one of the main ingredients providing all the different benefits.

Good For Skin & Health:

Do you have vitamin E capsules for glowing skin and strong hair? Instead of going in for these medications, have capsicum every day instead. It is a powerhouse of vitamin E which helps to give you a beautiful skin and hair.

Helps Burn Calories:

Are you making chicken salad? Use capsicum and its seeds for a unique taste and texture. The colourful pieces not only make your bowl look exotic, but they also add crunchiness to the dish. And you can have it without any fear, as it contains less calories in it.

Loaded With Fibre:

To keep your colon in a healthy condition, fibre plays a vital role and green capsicum and its seeds are rich in fibre content. It helps build a shield to keep your colon cells protected from the toxins and bacteria.

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Story first published: Thursday, July 14, 2016, 3:01 [IST]
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