Breakfast is the day's most important meal. Simultaneously, what you eat for breakfast is also equally important.
The time duration between dinner you had last night and the breakfast itself is too long a time. Then there are a section of people who in the quest of losing weight tend to skip breakfast.
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They fail to realize that instead of helping to lose weight, skipping breakfast will further enhance in adding more weight and fat, as they will indulge in overeating when they have their next meal.
Starting a day without breakfast would mean starting a car without any fuel. So a good breakfast is extremely important to get the needed energy to start the day. Also, many studies have concluded that having a healthy breakfast helps in losing the excess belly fat.
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Apart from providing energy, breakfast forms an important source of nutrients like calcium, vitamins, minerals, protein, iron and fibres. It helps to restore the glucose as well as the carbohydrate level, thereby preventing several diseases.
Hence, an ideal healthy breakfast which is filling until lunch time helps to keep you energetic and at the same time helps to maintain the waistline and lose excess belly fat.
Here is a list of healthy foods for breakfast that will help to lose excess belly fat. Take a look.
Low in calories, rich in fibres, oats is one of the best foods that would help you provide the needed energy and get rid of belly fat. Oats helps to lower cholesterol and keeps you full for a long time.
Egg is one of the best sources of protein as well as contains a fat-burning nutrient called the choline. Adding one egg a day for breakfast helps to burn and prevent the fat from getting deposited in the belly and liver too.
A rich source of protein and probiotic, yogurt helps to keep off the fat from getting deposited around the belly. Also having it for breakfast helps to keep the blood sugar level in control.
Apples are rich in fibres and several nutrients. Having one apple as part of the breakfast gives you a feeling of fullness and prevents over eating. This helps to reduce the fat that is deposited in the belly.
Including almonds for breakfast helps to keep you away from fat. The protein and mono-saturated fats in almonds help to maintain the body mass index and also reduce the fat deposited on the abdomen.
Walnuts are rich in omega-3 fatty acids. Having walnuts for breakfast helps to maintain the metabolic rate as well as the glucose level in the body. It prevents over eating.
Bananas are rich in potassium and fibre. Adding bananas to oats or just having it as a fruit helps to fight the fat which otherwise would get deposited around the belly and abdomen region.
Low in calories, rich in fibres, vitamins and minerals, spinach is one of the best foods that can be had for breakfast. It helps to retain water in the body without leading to stomach bloating.