When your system is acidic, the chances of diseases will increase. If the the pH level of your body is below 7 then it is considered to be acidic. When it is above 7, it is said to be alkaline.
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When your body is alkaline, it performs efficiently and you tend to feel energetic. Also, you will be able to prevent many health issues in that state.
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In order to alkalise your body and reduce the acid levels, you must consume more of foods that are alkaline. What are they? Well, the foods whose pH value is more than 7 are alkaline foods. Here are some examples.
Consume vegetables like spinach, peas, onions, lettuce, kale, cucumber, celery, broccoli and beet roots.
Almonds and chest nuts can provide protein and can also create an alkalising effect on your system.
The pH value of cayenne s 8.5! It can also minimise blood pressure and detoxify your body.
Consume fruits like pears, peaches, oranges, lemons, grapes, berries, bananas and apples.
The pH of avocado is 8.0 and is considered as one of the best neutralisers.
Spices like cinnamon, ginger and sea salt are also alkalising agents. Include them in your diet.
Garlic is a good neutralising agent. Include it in your duet to bring down the acidic load of your body.
The pH of watermelon is 9.0. Also, it contains lots of water, minerals and vitamins.
Consume some of these alkalising foods regularly to keep the acid levels optimum.