Did you know that you must make certain changes to your diet, in accordance with the climatic conditions? Well, if you want to stay healthy this winter, there are a few foods you must consume!
For most of us, winters translate to staying snug indoors with a hot cup of coffee and a good book; however, given our busy lives and work schedules, we have no choice but to step out into the cold!
So, it is important to make an effort to stay warm and healthy during winters, as people are more prone to seasonal disorders like viral flu, common cold, etc., during the winter months.
Imagine if you are sick throughout your winter holidays, not to mention Christmas and New Years, It can be rather disappointing, right?
Well, the key to staying healthy during winters is to boost your immunity, so that your body has the ability to fight diseases.
In addition, it is also crucial to consume certain foods that can help produce enough heat internally to keep you warm!
So, have a look at some of the best foods that you can consume during winters to stay warm and healthy.
Foods to consume during the winters include carrots. Carrots are rich in vitamin A and beta-carotene, so they can effectively fight infections that are common during the winters.
Garlic is one of the best natural immunity boosters out there, and it is also used in many home remedies aimed at treating flu and common cold, so garlic can be made a part of your winter diet.
Honey is another great winter food, as it is rich in antioxidants that can improve your immune system. In addition, honey can also boost the natural heat of your body internally.
Jaggery, a common ingredient in Indian kitchens, is also another food that can produce more body heat when consumed, thus keeping you warmer during the winters.
Packed with proteins and minerals, egg is one of the best breakfast foods on a wintry morning, as it warms you up from the inside and also boosts your energy levels.
As turmeric comes with excellent antibacterial properties, adding it to your winter diet can help fight common infection to keep you healthy and safe.
Nuts also come with the ability to warm you up from the inside, as they contain healthy omega-3 fatty acids, so nuts make for a great winter-time snack.