Foods That Hamper Love Making

Our body needs energy for its functioning and the food that we eat provides this energy. This also affects our sexual health as well.

If you or your partner are feeling low or not energetic when it comes to love making, food that you eat can be one of the reasons.

In this article today, we are here to share some of the foods that can actually kill your love making. Read on to know about these foods and consume them in lesser quantities for a healthy sexual life.

Studies reveal that progesterone and oestrogen get mainly affected by the foods that we consume. These important hormones are fueled by the foods that we eat. So, one needs to make sure that he/she eats more of healthy stuff and also avoids few of the unhealthy food stuff.

An imbalance of testosterone and oestrogen levels can be quite crucial for the body, as it messes up with the body's hormones and can result in men having breasts and women becoming more muscular.

This is one of the important reasons that you need to keep a watch on your diet before consuming anything. Read on to know about the best healthy foods for a good sexual life.

Processed Foods

When the food is processed, most of the nutrients that are required for a healthy you get removed. Eating refined grains can also lead to insulin resistance that can cause early diabetes. Make sure that you eat more of whole grains instead of processed foods.


Artificial sweeteners present in the soda, generally known as aspartame, affect your serotonin levels. This is a vital hormone that is required in fostering a sense of well-being or happiness. When this hormone is less, it automatically lowers the libido in both men and women.

Microwave Popcorn

Did you know that certain chemicals like perfluoro-octanoic acid are found in a popcorn's bag lining. This chemical can kill your love making and can even cause prostate problems.


Studies reveal that smoking up marijuana tends to depress the testosterone levels for up to 24 hours. So, make sure you avoid this harmful drug, if you want a better sexual life and a healthy you.


Alcohol is a depressant that can ruin a man's ability to achieve and maintain an erection. It also hampers the libido for both sexes. So, while drinking, make sure you don't overdo it.


Cheese is filled with synthetic hormones that can decrease the risk of a good sexual life. These synthetic hormones mess up with the production of oestrogen and testosterone, resulting in a low intimacy.


This is one of the most common foods that can kill your love making. Menthol, present in mint, is known to lower the testosterone level in the body. This results in bad a sex drive as well. Hence, avoid excess consumption of this to have a better sexual life.

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Read more about: health, nutrition
Story first published: Friday, January 29, 2016, 11:48 [IST]
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