Just In
- 28 min ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
- 4 hrs ago These Common Habits Can Be Insidious, Can Hurt Any Partner And Ruin Any Relationship
- 7 hrs ago What Is Porcelain Doll Makeup Trend? 6 Tips To Achieve The Doll-like Glamour
- 9 hrs ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
Don't Miss
- Finance Tata Motors To Utilize New $1 Billion TN Plant For Jaguar Land Rover Cars
- Movies Very Parivarik Episode 5 OTT Release Date, Platform: Get Ready For Major Twist; Here's When & Where To Watch
- Technology AMD Revamps Business Computing with AI-Fueled Ryzen PRO 8000 Series Processors
- Education RMLIMS Nursing Officer Recruitment 2024; Apply for 665 Vacancies, Know more
- Sports IPL 2024 Fact Check: Virat Kohli involved in a verbal spat with Mayank Agarwal after RCB vs SRH Match
- News ED Alleges Kejriwal Deliberately Consuming Mangoes And Sweets
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
- Automobiles The Rezvani Retro RR1 Is A Modified Porsche 911 Done Right
7 Brain Foods: Your Brain Needs Fuel
Your brain is among the most important organs and it therefore deserves more attention. We measure what we eat to protect the heart and the kidneys but we seldom eat to fuel the brain.
Also Read: Poisonous Foods We May Eat By Mistake
In fact, neglecting the nutrition needs of the brain is one cause behind the age-related brain damage that we see in most of the elderly people.
Also Read: Tips To Stop Clenching Your Jaw
Starting to eat good foods that protect the brain from a young age could prevent certain brain related disorders and also help you function well and work with more energy. So, here are some of those foods.
Wholegrain
Your brain needs fuel to work. Your blood supplies glucose and nutrients to the brain. The glucose gives energy and the glucose comes from the food you eat. Eat wholegrain as it can offer energy. Stable energy levels help your brain focus without crashing. Avoid refined grains.
Blueberries
Some studies claim that blueberries can even prevent short-term memory loss. Eating any food good for your memory is good for your brain.
Omega 3 Fatty Acids
Your body and brain need omega 3 fatty acids to function well and fish is a decent source of this nutrient. Salmon, sardine and mackerel are good options.
Tomato
We know that tomatoes have lycopene in them. Many studies claim that it is an antioxidant that can shield the brains cells from free radical damage. So, tomatoes my even prevent Alzheimer's.
Vitamin E
Cognitive decline that occurs due to age could be slowed down with the help of vitamin E. Nuts, eggs, olives and asparagus offer good amounts of vitamin E.
Vitamin K
Broccoli supplies vitamin K. It is good for for boosting brain power and cognitive function.
Vitamin C
Even some vitamins are necessary for the brain. Vitamin C is primary as it keeps your brain agile. Get some oranges and lemons into your basket when you buy vegetables.
- healthHow A Heartbreak Can Affect Your Brain And Ways To Overcome And Heal It Post Breakup
- insyncClever Ways To Trick Your Brain Into Believing Things You Know Can’t Be Real!
- healthHow Does A Violence-packed Movie Affect The Brains Of Those Who Are Watching It?
- wellnessDid You Know That Used Coffee Grounds Can Help Your Brain This Way?
- healthAre You Really “Super Smart,” But Just Don’t Know It Yet? 4 Signs You Have A High IQ
- pregnancy parentingActor Bruce Willis Is Not \"Totally Verbal\" Amid Dementia Battle: How To Care For Older Parents?
- healthIf You Don't Eat These Foods Then Your Brain Health Will Not Improve
- healthUnravelling Diet’s Dark Side: The Salt and Brain Connection
- healthDementia Diet: Three Diets That May Help Slow Down Dementia Risk
- healthAnti Aging Foods: 5 Foods To Stop Your Brain From Ageing And Keep Healthy
- healthWorkout Your Way Through Alzheimers: The Power of Fitness Routines
- healthWorld Alzheimer's Day 2023: Tongue Exercises To Reduce Risk Of Developing Dementia And Alzheimer's