As humans, most of us would be afraid of being victims of the deadly disease cancer, right? Well, did you know that there are certain foods that can prevent lung cancer?
Lung cancer is a condition in which cancerous cells develop into tumours in the lungs, gradually increasing in size and destroying the lung tissues.
In extreme cases, lung cancer can also lead to organ failure, causing death! This condition is mostly associated with smokers; however, it can affect non-smokers too.
There are two classifications of lung cancer, namely, primary lung cancer and secondary lung cancer.
Primary lung cancer starts in the lungs, while secondary lung cancer can originate in other parts of the body, finally reaching the lungs and affecting it the most.
Some of the most common symptoms of lung cancer include intense cough with blood, chest pain, wheezing, difficultly in breathing, blood in phlegm, weight loss, respiratory infections, etc.
So, here is a list of foods that you must consume on a regular basis, in order to prevent lung cancer effectively, have a look!
As cauliflower is a cruciferous vegetable that is rich in a compound called indole-3-carbinol, it is known to successfully eliminate the carcinogens, which are responsible for causing lung cancer, from the body.
Orange is a fruit that is known to prevent lung cancer because it is rich in vitamin C and beta-cryptoxanthin that can flush out the toxins from your lungs to prevent cancer, especially if you are a smoker!
Yet another cruciferous vegetable, broccoli is also rich in antioxidants and indole-3-carbinol. So, broccoli can be made a regular part of your diet, if you want to avoid lung cancer.
Another fruit that can prevent lung cancer is papaya, as it is rich in vitamins A and C, along with beta-cryptoxanthin, thus having the ability to safeguard your lungs from cancerous cells and their spread.
Soy milk, soy tofu or just plain soy can help prevent lung cancer, as it can keep the oestrogen levels in your body regular and healthy, as higher oestrogen levels are linked to the development of lung and breast cancers.
As fish is rich in omega-3 fatty acids and vitamin E, it can be a healthy, nutritious food that can help flush out the toxins from your lungs to prevent lung cancer.
Spinach is a nutritious leafy green that is rich in folate and vitamin B. These compounds work together in lowering the risk of lung cancer in smokers too.