It is a common phenomenon to notice many people constantly fearing deadly diseases like cancer, right? Did you know that there are certain foods which can prevent breast cancer?
Yes, nutrition and diseases are closely related to each other. The healthier you eat, the lesser are your chances of developing a disease.
However, many of us today find it hard to maintain a healthy diet, as we may not have the time to do so.
In addition, most women today have stressful jobs and they experience a lot of pressure. Also, they expose themselves to dust and pollution due to all the commuting in the cities.
All these habits make them more prone to certain diseases, especially diseases like breast cancer that is on the rise lately.
Breast cancer is a type of cancer in which there is an abnormal growth of cancerous cells in the breast, which can eventually destroy the tissues and can also lead to the spread of tumour to the other vital organs.
So, here is a list of foods that can prevent breast cancer, have a look.
1. Flax Seeds
Foods to prevent breast cancer include flax seeds, as they are rich in omega-3 fatty acids that prevent cancerous cells from growing in the breast region.
When you consume garlic on a regular basis, you can prevent breast cancer, as garlic comes with a cancer-fighting compound called allium, which is effective in preventing the cancerous cell growth.
Another food that can prevent breast cancer is pomegranate, as it is rich in polyphenol, a compound that is rich in antioxidants which prevent cancer.
4. Leafy Greens
Leafy greens such as spinach contain fibre, vitamin B, phytochemicals, chlorophyll, etc., all of which come with cancer-fighting abilities.
Another natural way to prevent cancer is to make fish a part of your regular diet, as fish is rich in vitamin B12 and omega-3 fatty acids that can curb cancerous growths.
6. Green Tea
As we know, green tea is extremely healthy and is rich in antioxidants that have various health benefits, including prevention of breast cancer.
Turmeric is another ancient spice that can prevent breast cancer, as it contains a powerful compound called curcumin.