If You Are On Birth-Control Pills, Eat These Foods To Reduce Its Side-Effects!

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If you are a woman who is on birth-control pills, then you would surely know about its numerous side-effects.

Most modern medications, taken by people for various ailments come with a lot of different side-effects.

It is quite the irony, we take medications in order to reduce pain and discomfort, however, side-effects from the medicines just make things worse!

Birth-control pills are usually taken by women in order to avoid pregnancy or sometimes it is also administered to treat cystic acne, PCOD and other such hormonal disorders.

Birth-control pills are infamous for their many side-effects, which is why many women refrain from taking the pills.

Birth-control pills are hormonal pills which stop the woman's body from ovulating, thereby preventing pregnancy.

Contraceptive pills are very effective in preventing pregnancy and some of their main side-effects are nausea, tender breasts, loose motions, cramps, hair loss, weight gain, mood-swings, irregular periods, etc.

So, when you are on birth-control pills, it is important to follow a healthy diet.

Have a look at some of the foods which can minimize the side-effects of birth-control pills, here.

1. Banana

The vitamin B-6 content in banana is known to boost the serotonin levels in the brain, thus reducing mood swings induced by birth-control pills.

2. Curd

Women on birth-control pills should make curd a part of their diet, as curd is rich in probiotics and vitamin B, thereby reducing nausea and headaches.

3. Avocado

Packed with omega-3 fatty acids and folates, avocado is another fruit which can be consumed while you are on birth control, as it can regulate hormonal imbalances.

4. Citrus Fruits

Vitamin C packed in citrus fruits like orange can help reverse the damage done to the skin and hair from the negative effects of birth control.

5. Fish

Fish is rich in vitamin E, which is very much essential for hair growth. Birth-control causes hair loss, so fish can be added to your diet.

6. Almond

Birth-control pills are known to cause free radical damage to the skin, causing premature ageing. The vitamins and antioxidants in almonds can prevent this side-effect.

7. Oats

Oatmeal can be a part of your breakfast, if you are on birth-control. Birth-control pills can deplete the magnesium content in your body, which oatmeal can correct.

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Read more about: avocado, banana, curd, contraceptive
Story first published: Friday, August 5, 2016, 2:00 [IST]
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