5 Reasons To Eat Potato/Aloo Skin

Potato skins with stuffing is a delight to the eyes and a feast to your tummy, don't you agree?

Potato skins are usually discarded as soon as you peel it, and it is often used as a manure and in some cases, the potato peel is used for beauty purposes.

Today, we advice you to save the peel and consume it. Yes, you read it right! Consuming the potato peel will only provide you with a lot more benefits and it will help you to stay fit and away from all sorts of diseases too.

Also Read: Why You Shouldn't Eat Potatoes Before Getting Pregnant

Potato peels are difficult to consume, but if you fry it or boil it, consuming it will be a piece of cake.

Experts also advice that when you consume the peel, you might even suffer from a little indigestion, therefore, drink up on a lot of fluids, so that digestion takes place easier and better.

Potato peels are also uncanny in taste. They have a mud-like aroma and, therefore, it interferes with the taste as well.

So, if you have a liking towards the delicious vegetable and want to try it out, here are some of the health benefits you will be seeking. So, take a look at these awesome health benefits you reap from a potato peel:

It Aids In Regulating Blood Pressure

It Aids In Regulating Blood Pressure: Potatoes contain a good amount of potassium, which is a good element in regulating the blood pressure in the body. When you cook the potatoes, boil them along with the skin. Potassium helps the walls of the blood vessels to relax, thus putting an end to high BP.

Also Read: 10 Health Benefits Of Potato Juice

It's Good For Metabolism

It's Good For Metabolism: Potassium is not only good for keeping your pressure in check, it is also good for the metabolism. According to experts, it is said that when you consume the peel, your nerves are automatically strengthened.

It Prevents Anemia

It Prevents Anaemia: If you want to prevent iron deficiency or anaemia, the best thing you need to do is to consume the potato peel along with the vegetable. It is believed that the peel has a certain amount of iron that enables the iron to increase in the body.

Talk About Fibre Content

Potato Skin Gives You Energy: Potatoes are said to contain vitamin B3 and niacin, which are two powerful elements that help boost one's energy. The niacin acts on the body, enabling the conversion of carbs into energy.

5 Reasons To Eat Potato/Aloo Skins

Talk About Fibre Content!: Fibre is one of the best and most necessary elements that you need to add to your diet. Since potatoes contain a whole lot of fibre, consume the vegetable with the peel. Experts also state that if you make this a habit, you can also prevent colon cancer, as fibre enriches the digestive system.

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Read more about: potato, healthy food, nutrition
Story first published: Tuesday, April 26, 2016, 10:00 [IST]
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