Just In
- 6 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 7 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 10 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 17 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Sports Most Wickets In IPL 2024, Purple Cap Holder: Top 10 And Teamwise Top 5 Wicket-Takers On April 20
- Finance 2:1 Bonus Issue: IT Penny Stock Turned; 1,600 Shares Market Lot Size Revised To 4,800 Shares
- Movies Bigg Boss Malayalam 6 Voting Trends: Saranya, Sreerekha or Jaanmoni; Who Will Get Least Votes On Mohanlal’s Sh
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
8 Reasons To Include Methi In Your Food
Fenugreek is one of the best whole spices that makes the Indian cuisine so very tasty and unique. It is popularly known as 'Methi’.
The strong aroma of this spice adds a special taste to the cuisine and makes it taste heavenly. Not only the seeds, but the leaves of fenugreek are also edible and enhance the taste of your food.
Now, what are the reasons why you should add methi in your food? There are lots of other spices too.
Also Read: Amazing Benefits Of Fenugreek Seeds For Skin
Though it is a common spice, there are many households in which methi is not much preferred even today.
However, if you know of the health benefits of methi to our body, you’ll definitely start to have it in your food immediately.
If you have a kitchen garden, grow methi for fresh leaves and seeds. From chicken to vegetable curry, from stuffings of parathas to dal, methi is one of the omnipotent spices that is mostly present in the Indian cuisine.
Also Read: Ways To Control Dandruff & Hair Fall With Fenugreek Seeds
While looking for the reasons why you should add methi in your food, you should also consider the beauty therapies of fenugreek.
Yes, to have lovely glowing skin, fenugreek serves you quite well. If you soak fenugreek seeds overnight and strain the water in the morning and have it, it will detoxify your body and boost up your metabolism.
So, here are some reasons why you should add methi in your food.
1. Lowers Cholesterol Level:
It is one of the vital benefits of methi to our body. Extensive researches have proved that methi has the components that reduce the level of LDL cholesterol. It has steroidal saponins that prevent your body from absorbing triglycerides and cholesterol.
2. Keeps Blood Sugar Under Control:
Do you have anyone diabetic in your family? Then, it is very important to include methi in his/her regular diet. Due to the presence of galactomannan, methi lowers the absorption of sugar from foods. Also, the amino acid in methi augments the production of insulin.
3. Reduces The Risk Of Heart Diseases:
Stress and an unhealthy lifestyle can aggravate the heart-related issues to a great extent, even in young people. Hence, include methi seeds or dried methi leaves in your recipes and keep your heart safe. The potassium in it slowers the activities of sodium that is responsible for heart troubles.
4. Soothes Sore Throat And Fever:
This is definitely one of the important reasons as to why you should add methi in your food. It has soothing effects on your sore throat and makes the mucus liquidy. So, you can breathe easily. Add methi in some hot chicken soup, as it provides relief during fever.
5. Helps To Lose Weight:
You have become irritated of trying so many methods to lose weight. So, try this effective one too. Chew methi seeds every morning on an empty stomach. It will suppress your appetite and reduce repeated cravings. Consider this as one of the important health benefits of methi to your body.
6. Increases Breast Milk Supply:
For lactating mothers, doctors always suggest to add methi in their daily food habits. As the spice contains diosgenin, it boosts up the breast milk production in lactating mothers.
7. Reduces Menstrual Discomfort:
Many of you suffer from cramps and pain during periods every month. You won't look for any other reasons as to why you should add methi in your food, when you get to know that it reduces your menstrual discomfort. You can use methi leaves as ‘saag' or add ground methi powder to curries.
8. Protects From Colon Cancer:
Due to the presence of soluble fibres like mucilage or saponins, methi detoxifies your body and protects your mucous membrane to keep colon cancer at bay. Use the spice in your food and stay healthy.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients