8 Reasons To Eat More Lentils This Summer

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Proteins, nutrients and vitamins are three elements that you must consume to benefit your health. If you fail to give your body these three elements, you are sure to fall ill. Lentils are considered to be the healthiest foods on this planet.

They are a storehouse of nutrition, which gives you all the more reason to fall in love with them. There are various ways to consume lentils, and the way you cook it also provides nutrition to the body.

Health Benefits Of Urad Dal (Black Gram)

Lentils like beans, sprouts, etc, should be consumed semi-raw, as if consumed cooked, the nutritional level decreases a lot.

One serving of lentils contains enough of potassium, calcium, zinc, niacin and vitamin K. However, lentils are particularly rich in dietary fibre, lean protein, folate and iron.

So, if you want to give your body some good health this summer, here are 8 reasons why we think you should consume lentils in all forms this summer season.

12 Fibre-Rich Foods To Fight Constipation

On the other hand, it is important to drink plenty of fluids, since lentils can lead to constipation if consumed in excess. So, pay attention to these eight health benefits of consuming lentils in summer.

Heart Health:

Lentils contain a high level of folate and magnesium that help to improve the blood circulation in the body. These two nutrients also prevent blockage in the arteries, which can cause a heart attack.

Provides Your Body With Iron:

One serving of lentils is enough to provide your body with a good amount of iron. The body uses iron to produce red blood cells and adenosine triphosphate, or ATP. Hence, consuming one serving will give you around 87 per cent of an increase in iron.

Contains Loads Of Fibre:

Since lentils are rich in soluble and insoluble fibres, consuming it will provide you with a better digestive system. Insoluble fibre aids in preventing colon cancer and soluble fibre is good for those who have heart problems.

Keeps Diabetes In Control:

With the high amount of soluble fibre in lentils, it will aid in regulating your blood pressure as well as your insulin levels. Therefore, consume lentils thrice in a week if you're a diabetic patient.

Provides Your Body With Protein:

No doubt chicken, red meat and fish have the highest source of proteins, but substituting red proteins with sources like lentils could lower your overall risk of dying from most diseases. So, add more of lentils to your daily diet.

Relieves Constipation:

The insoluble fibre aids in keeping your bowel movements healthy. Lentils like moong dal are gassy, so avoid too much of it, but you can consume other dals like toor and masoor.

Suffering From Cholesterol:

One of the reasons why you should consume lentils is because they contain a negligible amount of saturated fat with no cholesterol.

Can Prevent Cancer:

Selenium is one of the most important elements that is present in lentils. This property prevents inflammation, decreases tumour growth rates and, therefore, helps in preventing any cancerous growth in the body.

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Story first published: Monday, April 4, 2016, 11:30 [IST]
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