Lately, natural or herbal remedies for various diseases and ailments are becoming more and more popular, as people are realising that vegetables and fruits come with health benefits that are actually effective.
Many research studies have claimed that vegetables and fruits have properties that can cure and prevent certain disorders even better than medicines.
The best part about natural medicine is that, you do not have to worry about undesirable side effects either.
Also Read: 7 Unknown Health Facts About Onions
In addition, natural remedies made from vegetables and fruits can also nourish your body well and help improve your health in general, apart from treating disorders.
Did you know that the mixture of karela (bitter gourd) and onion can treat up to 7 disorders? Well, here's a look at how you can prepare and consume this health drink.
Method To Prepare The Health Drink:
- Karela - 1
- Onion - ½
- Honey - 1 tablespoon
Method To Prepare And Consume The Health Drink:
- Peel out the karela and onion skins and chop these veggies into tiny pieces.
- Add the pieces into a blender, along with some water, and grind well to obtain the juice.
- Collect the juice in a cup and add a tablespoon of honey.
- Do not strain the mixture.
- Drink a glass every morning before breakfast.
Now, have a look here at some of the health benefits of drinking karela and onion juice.
1. Treats Type 2 Diabetes
The mixture of onion and bitter gourd contains antioxidants and a compound known as polypeptide-P, which can lower the blood sugar level, thereby treating type 2 diabetes.
2. Improves Foetal Health
When this health drink is consumed by pregnant women, it can reduce the chances of abnormalities in foetus, as this drink is rich in folate that nourishes the cells of the unborn baby.
3. Slows Down The Cell Ageing Process
As the combination of onion and karela is rich in antioxidants and vitamin A, it protects your cells against the effects of free radicals and also keeps the signs of premature ageing at bay.
4. Aids In A Better Digestion Process
The mixture of onion and karela can regulate your bowel movement and reduce the production of acids in the stomach, thereby preventing conditions like constipation and acidity.
5. Heals Infections
The combination of bitter gourd and onion can reduce inflammation and infection in the body, as it comes with antiseptic properties.
6. Lowers The Blood Cholesterol Level
This natural health drink has the capacity to lower the cholesterol levels in your blood, as it courses through your arteries and dislodges the fat that is accumulated in them.
7. Improves The Immune System
The mixture of karela and onion nourishes your cells with its vitamins and mineral content, thereby keeping your immune system healthy and strong.