Normally, we come across information that tell us how harmful foods rich in fat can be for our health, right? Well, did you know that there are certain fatty foods that are extremely healthy, as well?
Yes, you read that right. We are so accustomed to people telling us that fats are bad for health, that we do not realise certain types of fatty foods come with their own set of health benefits!
As we may know, the human body needs a mixture of all nutrients such as, proteins, vitamins, minerals, carbohydrats and even fats!
So, it would not be ideal to completely eliminate the fats from your diet.
These days, as many people wish to remain slim, they feel that not consuming fats at all can help them achieve their goal.
However, not including certain healthy fats in your diet can lead to various metabolic disorder and deficiencies, and it can even lead to infertility in women!
So, here is a list of fatty foods that are extremely healthy for you, have a look!
Many people feel that butter is unhealthy, however, it is high in calcium content and also vitamin K2, which are good for both the muscle and bone growth!
2. Egg Yolk
List of healthy fatty foods include egg yolk, as it is extremely rich in vitamin A content, which is good for the eyes. Also, egg yolk contains vitamin B that can boost your immunity!
Bacon is a healthy fatty food, as it contains a nutrient called choline, which is said to prevent Alzheimer'sdisease and other mental disorders. Also, it is rich in zinc content, thus making your teeth stronger.
4. Cocoa Butter
Derived from chocolate, cocoa butter is another healthy fat, which is filled with antioxidants and phytonutrients that can prevent diseases like cancer.
Another healthy fatty food to add o your diet is avocado, as it is rich in omega-3 fatty acids and oleic acid, it can improve your overall healthy by strengthening your immune system as well.
Nuts like almond, peanuts and even peanut butter are high in calories, however, they are extremely nutritious and healthy, specifically for your heart!
Many of us feel that coconut milk and coconut butter are high in fat and avoid them, however, these ingredients are rich in omega-3 fatty acids and fibre content, which are needed for a healthy digestive system.