If you or someone you know is suffering from the serious skin condition, psoriasis, then you must follow certain healthy diet tips that do not aggravate psoriasis. There are certain foods you must avoid if you are suffering from psoriasis.
Psoriasis is a skin condition in which the skin turns scaly due to the buildup of cells and people experience symptoms like skin irritation, redness, itching, etc.
Psoriasis is said to be caused by a weakened immune system and it cannot be cured, but the symptoms can be controlled with medication and regular treatment.
Some of the main symptoms of psoriasis include skin rashes, bumps, fissures, flakiness, irritation, peeling, small bumps, stinging, joint pain, etc.
Along with treatment, there are certain diet tips for psoriasis that must be followed in order to keep the symptoms under control.
A number of common foods that we take in must be avoided if you are suffering from psoriasis, as these foods can worsen the symptoms further.
Just medications do not help control the symptoms of psoriasis, so a natural diet for psoriasis must also be followed.
Here is a list of foods to avoid if you have psoriasis, have a look.
1. Red Meat
Foods to avoid if you have psoriasis involves red meat, as red meat is known to increase inflammation of the blood cells; and inflammation can worsen psoriasis symptoms.
A research study has found that diet tips for psoriasis include avoiding beer, as beer also has the tendency to promote inflammation, thus worsening the symptoms.
3. Soft Drinks
Foods to avoid if you have psoriasis include soft drinks, as the high level of sugar content in them may aggravate the symptoms of psoriasis to a great extent.
4. White Bread
Diet tips for psoriasis include cutting down on white bread from your diet, as white bread is rich in gluten content that can be harmful for people with psoriasis.
Another food to avoid if you have psoriasis is brinjal, as brinjal can also increase the inflammation in the body, thereby making the symptoms of psoriasis worse.
6. Ice Cream
Diet tips for psoriasis include avoiding food like ice creams, as they are high in sugar content and calories; and obesity is linked to psoriasis!
Avoid adding potatoes to your diet if you have psoriasis, as the carbohydrate and starch content in potatoes can worsen the skin itching and inflammation further.