Change Your Cooking Oil Every Three Months, Even Doctors Say So!

By: Niharika Choudhary

Indian cooking is incomplete without adding lots of oil and spices. No Indian household can go without using cooking oil even for a single day.

We cannot imagine cooking our meals without oil be it for breakfast, lunch or dinner. Any type of Indian cooking requires a lavish amount of oil. Cooking parathas, curries, dosas or any other food with oil is beyond our imagination.

The best part about Indian cooking is that every part has a different cooking style and a plethora of dishes. The strange part is that the method of cooking some dishes is different in different regions of the country.

Different parts in India have their different favourite cooking oils.
Mustard oil is very famous in the north and east. People in the western regions like groundnut or cottonseed oil. While coconut oil is a favourite in the southern regions.

In the past decades, food experts and dietitians have been recommending the use of different cooking oils once in a while. They say we should change our cooking oil in every 3 months once.

In the article, we are sharing the benefits of some healthy cooking oils. This list might make it easier for you to pick a different oil the next time you go for your household shopping. Take a look.

Rice Bran Oil

Rice bran oil tops our list of healthy oils.

It has a high content of monounsaturated fatty acids.

Rice bran oil is also loaded with oryzanol that helps in lowering the bad cholesterol levels.

Consuming this oil also improves insulin regulation in the body.

Apart from these benefits, rice bran oil is also rich in vitamin E and is good for the skin.


Olive Oil

Olive oil comes next in the list of healthy cooking oils.

It is packed with antioxidant. Olive oil is very effective in reducing arthritis pain.

Consuming this oil regularly lowers the chances of having Parkinson's and Alzheimer's diseases.

Olive oil also helps to improve the heart health and lowers the risk of heart attack and stroke.


Sunflower Oil

Sunflower oil is No 3 in our list.

It has amazing results in lowering cardiovascular diseases and destroying the free radicals that cause cancer, so this makes it beneficial if consumed by cancer patients.

Sunflower oil is also a very rich source of antioxidants that also boosts the immunity.

This healthy oil smoothens the functioning of the nervous system and also benefits the arthritis patients.


Coconut oil

Coconut oil is famous for its antibacterial properties.

Regular consumption of this oil helps to boost the immune system and increase one's metabolism.

Coconut oil is a rich source of healthy saturated fats.


Mustard Oil

When consumed regularly, mustard oil is known to improve one's digestion and appetite.

Regular consumption of this oil also helps to boost the immunity level and prevent cold and cough.

Mustard oil also soothes inflammation, fights germs and is a boon for the skin.


Sesame Oil

Sesame oil is extremely beneficial for diabetic and BP patients.

Regular consumption of this oil helps in controlling diabetes and lowers blood pressure.

Sesame oil works wonders for the oral health also.

It is also effective in lowering the risk of cancer and it helps fight depression.


Groundnut Oil

Groundnut oil is loaded with monounsaturated fats, polyunsaturated fats and omega-3 fatty acids.

Regular consumption of groundnut oil boots energy, helps in lowering the risk of heart diseases.

It is also effective in lowering the risk of cancer and Alzheimer's disease.

However, this oil produces a lot of smoke when cooked at a high temperature.


Edible Almond Oil

Almond oil comes in two variants, one is the kind that comes with fragrance such as Rogan Badam shirin.

This is best used by adding in warm milk for the purpose of massages.

This variant is very effective in boosting memory and is an excellent moisturiser.

The second variant is used for cooking. Edible almond oil is extremely beneficial for the heart and cancer patients.

Regular consumption of this healthy oil helps to improve cholesterol and eases the bowel function.


Palm Oil

Palm oil is a rich reserve of antioxidants, vitamin E and carotenes.

Regular consumption has been proved to be beneficial in patients suffering from cancer, arthritis and Alzheimer's disease.

Palm oil also has anti-ageing properties.


Soybean Oil

Soyabean oil is loaded with polyunsaturated and monounsaturated fats and it is low in saturated fats.

Soybean oil also contains omega-3 fatty acids.

Regular consumption of this oil helps in lowering the risk of cardiovascular diseases.


Flaxseed oil

Flaxseeds are a favourite with vegetarians.

They are a very rich source of omega-3 fatty acids.

Flaxseed oil is very effective in treating Crohn's disease.


Canola Oil

Canola oil is known for its cardiovascular goodness.

It is a heart-friendly oil. Regular consumption of canola oil helps in lowering blood pressure and cholesterol.

Canola oil also soothes down inflammation. This healthy oil is a great substitute to butter and margarine.



Ghee or clarified butter is very beneficial for our body.

It improves digestion and is very good for our bone health. Regular consumption also sharpens our brain.

Ghee also helps in weight loss when accompanied by a regular and proper exercise.


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