An excellent diet with the right combination of minerals and vitamins can improve the performance of all of the body's organs, including your brain. Brain food is food which has nutrients which help develop the brain, increase brain power, improve brain function and provide natural energy so that the body and brain perform at their best.
Brain food works in various ways depending upon the kind of food it is. Healthy fats help to build the brain and give it energy, foods full of antioxidants help to defend the cells in your brain from mutation or dying and tyrosine proteins help increase the efficacy of the neurotransmitters in your brain.
Today, here we shall talk about a couple of brain-boosting smoothies that you should try in order to increase your brain power.
For the first smoothie, take a cup of milk, a banana, one scoop of protein powder and two tablespoons of freshly grated coconut. Blend these into a smoothie in a blender and enjoy. This smoothie is great for the brain as it prevents memory loss.
For the next smoothie, take a cup of berries, a banana, some pieces of pineapples, two tablespoons of chia seeds and a scoop of protein powder and blend them together into a smoothie. This smoothie helps to prevent inflammation in the brain.
This smoothie that we are going to talk about now will keep a tab on your emotions and keep you happy. Take a banana, two tablespoons of chia seeds, half a teaspoonful of cinnamon, a cup of soy milk and a scoop of protein powder. Blend these into a delightful smoothie and be happy.
This smoothie that we shall discuss now is full of antioxidants that will enable to boost the power of the brain. Take a cup of pomegranate juice, half a cup of strawberries, two teaspoonfuls of honey and half a cup of plain yogurt. Blend these together into a smoothie and drink it to boost the power of your brain.
For the last brain-boosting smoothie that we are going to talk about, take a cup of fresh spinach, one cup of fresh mango, one avocado and two teaspoonfuls of honey. Blend these into a smoothie and drink to prevent Alzheimer's disease.