Sour cabbage has many health benefits. Firstly, it contains very few calories and also offers anti-inflammatory benefits.
It also offers fibre and antioxidants too. Many people eat a teaspoon of sour cabbage on a daily basis as it contains phosphorous, potassium, calcium, vitamin C, vitamin K and even probiotics.
Well, how to prepare it? Simply slice a cabbage and cut it into very small pieces. Sprinkle some salt on it and mix it well using your hands. Place the cabbage in a jar and close it with a tight lid. After a few days, your sour cabbage is ready to consume.
Now, let us discuss about its benefits.
As cabbage is fermented in the process, it develops probiotic properties. The bacteria present in it is favourable to the digestive system.
This food also aids in weight loss. Most of the fermented foods are good for your metabolism. Fermented cabbage reduces inflammation and also prevents weight gain.
Sour cabbage is good for digestion and also for heart health and brain health. The fibre content in it minimises the risk of cholesterol, heart issues and stroke.
Sour cabbage is rich in vitamin C which is a vital nutrient for your system. Those who lack this vitamin should consume more of sour cabbage.
The minerals present in sour cabbage promote bone health. Consume it regularly to fortify your bones.
It prevents certain types of cancers. Also, it contains flavonoids and anti-oxidants.
Many studies indicate that probiotics are good for immunity. Good bacteria in the gut can fortify the immune system in certain ways. They also minimise inflammation too.
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