Jeera is the Indian name for cumin seeds. These seeds contain medicinal properties. Though they have a slightly spicy taste, they have many health benefits. In fact, cumin seeds are part of many Indian recipes.
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Cumin seeds have properties that prevent diabetes, tumours and microbial infections. That is why ancient Indians preferred to drink jeera water every day as a medicine.
To try cumin water, all you need to do is boil a bowl of water for 10 minutes and add cumin seeds to it. After adding them, let it boil for 10 more minutes. Now, simply filter the water after making sure that the properties of cumin seeds leached into the water. Enjoy the warm liquid like a soup.
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There is a compound known as cuminaldehyde present in cumin seeds which is a phytochemical. In fact, the peculiar taste and smell of cumin seeds come from this compound.
Now, let us know about the benefits of jeera water.
As cumin seeds contain anti-oxidants that protect your body from free radical damage and certain infections, it is said to boost your immunity.
Benefits Your Kidneys
Many sources say that jeera water enhances your kidney health too.
As jeera contains iron content, it is said to prevent anemia by contributing to the hemoglobin levels in the blood.
Prevents Certain Types Of Cancer
Jeera water is said to prevent breast cancer, liver cancer, stomach and liver cancers too. This is because it contains anti-carcinogic properties.
Jeera water is said to cure certain sleep disorders. If you are suffering from insomnia, try jeera water this time.
Good For Digestion
Jeera water is good for digestion, enhances appetite and also boost the secretion of saliva.
Jeera water is said to work for even sore throat too. Try to drink some jeera water and gargle your throat with a cup of jeera water as a remedy to sore throat.
Jeera water can also normalise your blood pressure levels and prevent hypertension.
Hydrates Your Body
The water in jeera water hydrates your system and jeera contributes certain medicinal properties to your system.
Controls Blood Sugar
Another benefit of jeera water is that it controls blood sugar levels too.
Cures Certain Health Issues
Jeera water is said to cure toothache, eye issues, intestinal issues, joint problems, breathing issues, swellings and chills too.
Certain sources say that jeera water is also good for lactating women as it promotes milk production.