Benefits Of Eating Fruits With The Skin

By: Debdatta Mazumder

Fruits and vegetables have a lot of benefits associated with them for the betterment of your health, which obviously is a very well-known fact. You all even know the phrase, "an apple a day, keeps a doctor away."

However, when it comes to eating an apple, how do you usually eat it? You definitely don't peel off and eat only the white flesh, right? Your mom must have said that the red skin must be eaten as well, as it has lots of benefits.

Also Read: 12 Fruits & Vegetables You Should Eat Everyday

So, what are the benefits of eating fruits with the skin? Actually, the skin of fruits and vegetables are roughage, which keeps your bowel movement going on well and at a good pace that relieves you from constipation-related issues.

Apart from that, there are lots of other health benefits of eating fruits with the skin. Apples, guavas, grapes, berries, etc, are few names among those.

Also Read: 10 Sugar Free Vegetables & Fruits For Diabetics

Listed here are the major health benefits of eating fruits with the skin that you must know of, in order to facilitate the goodness of rich fruits and veggies on your health and well-being.

Have a look at these.

1. Source Of Phytochemicals:

What are the benefits of eating fruits with the skin? Actually, maximum fruits have a colourful skin. And these colours are a good source of phytochemicals in your body. Eat more fruits with the skin to help keep the balance of these nutrients intact in your body.

2. Source Of Antioxidants:

Blueberries, kumquats, etc, are some of the fruits which contain peels with a rich source of antioxidants like tannins, anthocyanin, catechins, etc, while yellow fruit peels have xanthin, lutein, etc. Your body needs these antioxidants for a glowing skin, preventing untimely ageing and reducing the growth of free radicals.

3. More Fibres, More Benefits:

Fruit peels contain insoluble fibres which are the best solution for constipation-related problems. Some fruits, like apple, contain pectin, which keeps your cholesterol under control and also helps balance the blood sugar level.

4. Controls Calorie Intake:

If you want to lose weight, you should include fruits in your diet, which can be eaten with the skin. The fruit skin is full of insoluble fibres that not only give you relief from the constipation problem, but also help reduce the calorie intake.

5. Source Of Minerals & Vitamins:

Yes, there are lots of fruit peels that contain a considerable quantity of minerals and vitamins. In guavas and citrus fruits, like orange, you can get vitamin C, iron and potassium.

6. Cure For Asthma:

You'll be surprised to know about this fact. One recent scientific research has proved that the peel of passion fruit has bronchodilator impacts and, therefore, can soothe the asthma patients by clearing off the bronchospasm from the airways. Not only that, this also helps relieve you from an incessant cough due to asthma.

7. Natural Medicine For Alzheimer's:

You definitely need a doctor and some medicines for an Alzheimer's patient. But, the diet should contain things that benefit them. For example, grape skin contains resveratrol, which is a phytochemical that not only helps patients of this disease, but also prevents cancer and heart disease.

8. Soothes Inflammation:

Along with being a good source of vitamins A and C, peach skin also has a special antioxidant that soothes any type of an inflammation. Have it with the skin and you can get an instant relief from the inflammation.

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Read more about: fruits, nutrition, skin
Story first published: Tuesday, June 14, 2016, 2:00 [IST]
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