We love to eat food but we hate to chew food well. And most of us don't know the real benefits of chewing food thoroughly. In fact, if you don't chew food properly, it may not be digested well.
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Food needs to be broken down well so that your body will be able to digest it and absorb the nutrients present in it.
When you are in a hurry, you tend to worry only about grabbing some food and shoving it down the throat but things don't work like that. Read on to know about the benefits of chewing well.
You will end up eating less when you chew your food well. Generally, your brain takes some time to realise how much you are eating. When you eat fast, your brain will not realise. But when you eat slowly by chewing food well, you will feel full and eat less.
Your stomach gets ready for digestion only when your teeth start working. So, chewing well will enhance digestion as your stomach gets its signal and makes the necessary preparations.
Digestion starts in the mouth. Yes, when you chew food well, saliva and teeth can break down the food into manageable particles easier for digestion. Improperly chewed food may not be properly digested.
Also, chewing food well will let you enjoy the taste and flavour of it. This is in fact a luxury.
Chewing food well may also give your body enough time to secrete certain hormones like leptin, ghrelin and so on which have an important role in the process of digestion.
Some studies claim that every bite must be chewed at least 30-50 times to make it digestion-friendly. But none of us have that much of time to chew food properly.
Many health estimates claim that people who chew thoroughly tend to be of healthy weight. Also, if you are planning to lose weight, chewing food thoroughly may help you reach your goal faster.