The avocado, a green fleshy fruit, has always been one of the healthiest and most essential fruits to be consumed when in season. When a ripe avocado is cut into half, the flesh is removed from both the sides and the big brown beautiful seed is simply thrown away!
The next time you are planning to make a meal out of this fruit, save the seed too, as it has its own share of nutritional value associated with it. Yes, recent studies show that the avocado fruit gets all its healthy properties from the hard brown seed and, in fact, it is the seed that contains much higher antioxidants, fibre and phenolic content than the flesh
Today, Boldsky shares with you some of the best health benefits of the avocado seed. If you are wondering how to consume this hard seed, here is what you need to do: Remove the fine layer of the brown skin that covers it. Then, grate the seed or grind it into a powder using a coffee bean grinder or a high-powered blender.
Add this healthy ingredient as a garnish to your salads, soups or stews. You can also add it to your juice or fruit smoothie. So, take a look at some of the nutritional values of the avocado seed:
It Boosts The Immunity
The seed has the highest amount of antioxidants present in it. In fact, it has a higher amount than that of the fruit itself. This antioxidants helps to keep free radicals at bay, which in turn boosts your immune system thus preventing you from developing colds and flu.
Lowers Your Pressure
Avocado seeds are very high in potassium, which is a good vasodilator that aids in reducing your blood pressure level. On the other hand, the seed helps to relax the tension of blood vessels and arteries, which therefore aid in reducing your hypertension.
The seed contains flavonols, a class of flavonoids that include compounds like quercetin, kaempferol and myricetin. These flavonoids prevent the growth of cancerous tumours.
Keeps Your Tummy Healthy
Did you know that the avocado seed contains more soluble fibre than the rest of the fruit. With a good amount of fibre and antioxidants it can prevent and relieve constipation naturally.
Aids In Weight Loss
Since the fruit contains a good amount of fibre, it helps to decrease your appetite once the seed powder and fruit are consumed. In addition, the seed also contains antioxidants, potassium, calcium and magnesium that aid in providing energy to the body, enough to make you workout more at the gym.
Looks After Your Cholesterol Level
It is a known fact that the fruit contains properties like monosaturated fats that help to bring the cholesterol level down. The seed seeds also possess cholesterol-lowering properties. They contain nourishing oil, rich in antioxidants that has the ability to lower the high cholesterol levels.
One of the best health benefits of avocado seed is the presence of antioxidants like catechins and procyanidins which help to reduce pain and swelling due to inflammation. You can also massage the fruit's oil over the inflamed area to reduce the pain.
Keeps You From Growing Old
The powerful antioxidants present in the flesh and the seeds aids in fighting off free radicals, which cause huge damage to healthy skin cells. If you consume the seed powder twice in the week, you can also prevent age spots and ageing lines too.
It's Your Skin's Best Friend
Not only can you consume it for your skin, you can also apply the seed powder on the skin in order to exfolaite the skin, getting rid of the dead cells and improving the quality of the skin. Use this healthy fruit seed as a face pack or a scrub.
Food For Your Hair
Time to reduce the production of grey hair. Apply a thick paste of avocado seed hair pack on your tresses once in a month to promote better looking hair and shine.