Just In
- 2 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 6 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 9 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 10 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
Don't Miss
- Automobiles India's Elections Trigger Airfare Surge in Tamil Nadu
- Movies Adil Hussain Sticks To His 'Regret' Comment On Doing Kabir Singh After Getting Bashed By The Director
- News Lok Sabha Election 2024: Polling Underway For Two LS Seats And 50 Assemblies In Arunachal Pradesh
- Finance Black Friday For Market? Sensex & Nifty Decline For The 5th Straight Day Amidst Rising Geopolitical Tensions
- Technology TSMC's Global Expansion Could Drive Up Chip Costs, Making Tech More Expensive
- Sports IPL 2024: 'It was his idea only' - Rinku Singh reveals Gautam Gambhir's masterstroke with Sunil Narine move
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
12 Foods That Can Reduce Gastritis!
Do you often experience a burning sensation in your stomach? Do you experience bloating?? If yes, then there are a few foods that can reduce gastritis naturally.
If you are someone who eats out on a regular basis or have unhealthy eating habits, you could be experiencing gastritis or acid reflux often.
Gastritis is a condition in which a lot of air accumulates in the stomach, causing bloating, pain, irritation and inflammation.
If not treated at the right time, gastritis can turn into chronic acid reflux disease or gastroesophageal reflux disease.
The main causes for gastritis are unhealthy diet, eating spicy or oily foods often, pregnancy, digestive disorders, etc.
Some of the most common symptoms seen in people experiencing gastritis are burning sensation in the abdomen and chest, pain in the abdomen and chest, belching, vomiting, nausea, bitter taste in the mouth, gastritis, sore throat, etc.
So, if you want to reduce the symptoms of gastritis naturally, within a day, then here is a list of foods that can help you, have a look.
1. Oats
Foods that reduce gastritis include oats, as they have the ability to neutralise the acids in your stomach.
2. Raisins
The antioxidants present in raisins can absorb the excess acids that are produced in the stomach, reducing gastritis naturally.
3. Ginger
Another food to reduce gastritis includes ginger, as it comes with anti-inflammatory properties that can soothe the stomach lining.
4. Aloe Vera
Home remedies for gastritis include aloe vera, as aloe vera can line the walls of your stomach to absorb the acids.
5. Banana
Foods that can reduce gastritis include bananas, as they too have stomach-soothing, anti-inflammatory properties.
6. Cucumber
One of the most cooling vegetables, cucumber can be one of the best ways to soothe your stomach and reduce gastritis.
7. Musk Melon
Foods to reduce gastritis include musk melon, a fruit that can maintain the acid balance in your stomach to prevent gastritis or acid reflux.
8. Lean Meat
If you want to reduce gastritis naturally, you can consume lean meat like chicken without the skin that is cooked without oil and spices.
9. Watermelon
Rich in water and vitamin content, watermelon is another food to reduce gastritis naturally.
10. Fish
Foods to reduce gastritis naturally include fish, as they are rich in vitamin E that can curb acid reflux in the body.
11. Nuts
Nuts are rich in omega-3 fatty acids that can neutralise the acid levels in your stomach to reduce gastritis and heartburn.
12. Coconut
Home remedies for gastritis include coconut, as it is rich in omega-3 fatty acids and also has effective anti-inflammatory properties that reduce the ill effects of gastritis.
- healthGet Rid Of Gas Chest Pain Naturally: 5 Home Remedies You Can Trust
- healthTummy Troubles? Try These 5 Foods For Quick Gas Relief
- health10 Foods That Help Relieve Gas and Bloating
- healthHome Remedies For Gas: Which Are The 5 Best Options?
- wellnessShould You Hold In Gas? Is It Healthy?
- wellnessAcupressure For Bloating, Gas, Constipation And Stomach Pain
- wellnessHealth Effects Of Gas Leak And How It Can Be Prevented
- disorders cureCOVID-19: Can Farting Spread The Coronavirus?
- wellnessFoods That Can Trigger Heartburn
- wellnessInternational Day Of Yoga 2019: 7 Yoga Poses To Get Relief From Constipation
- nutrition12 Incredible Health Benefits Of Quince, Nutrition And Recipes
- disorders cureWhat Causes Flatulence And How Can You Prevent It?