Why Should You Consume Fiber Rich Food

By: Padmapreetham Mahalingam

It is definitely a basic requirement to consume foods containing fibre for maintain good health. You must have been told umpteen times to eat fibre but you don’t know the reason why it is essential for your health. So why do you think that the digestive system needs fibre-rich foods? Is this so-called good thing essential for digestive health? Dietary fibre, which is found in fruits, vegetables and whole grains help achieve normal bowel movements. It is an important part of a balanced diet as it helps in preventing heart disease, diabetes, cancer and weight gain. Many people are not getting enough fibre.

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Most of them consume only 14g of fibre a day. But in reality you need to eat about 30g a day. Most people are not aware that their choice of foods can have an impact on their body. The body tries to digest the food that you eat. Try to drink water and add more fibre to your diet for better digestive health. According to American Journal of Clinical Nutrition it was found that people who consume high fibre food such as oats, eggplant, okra and barley have a chance to lower their cholesterol by 30 percent within four weeks. The other benefit of eating foods high in fibre is that it can make you feel fuller for longer hours.

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The digestive system does break down the foods that you consume into essential nutrients that your body requires. And if you disregard it, then your body can run into problems when it comes to digesting food. Here are a few reasons why it is important to eat fibre rich foods?

Maintain bowel health

Fibre diet manages to lower the risk of building up hemorrhoids and also small, pouch-like structures in the intestines or digestive tract. Fibre manages to regulate bowel movements. It keeps the food moving through the digestive tract so as to avoid constipation. This can decrease the risk of digestive conditions like diverticulitis.

Blood Sugar control

Fibre is classified into soluble and insoluble. Soluble fibre mixes with water to create a gel like material. This fibre slows down your body's breakdown of carbohydrates and eventually tries to control the absorption of sugar.


When you think of heart health, the significance of fibre in your diet is not an exaggeration. You stomach can feel bloated when you are suffering from constipation. Trying to add large amounts of fibre to your diet can quickly help alleviate these kinds of symptoms. So it is better to gradually increase your fibre content along with fluid intake (such as water). This can minimise the chances of lowering the risk of constipation.

Boosts good bacteria

You must have heard about probiotics which is considered to be good bacteria. This good bacteria is mostly found in fermented foods like yogurt. It is especially found in fibre rich foods such as fruits and vegetables. And some of the best sources are whole wheat, corn and banana. Probiotics also help improve your digestive health.

Controls hunger

High fibre diet helps digestive health. High fibre foods can make you feel full for long hours. It is a satisfying weapon to control hunger pangs. Not all fibre rich foods are high in calories except for nuts. You can munch popcorn to satisfy your snack cravings. It provides a feeling of fullness without adding calories and this makes you less inclined to overindulge. Most high fibre foods are low in sugar and fat so they are generally considered to be healthy.

Irritable bowel syndrome

The importance of rich fibre foods is that they try to guard against illness. It has the power to ease the symptoms such irritable bowel syndrome. It keeps control your digestive system. Moreover people suffering from gastroesophageal reflux disease, which causes heartburn, should switch to high fibre diet to cure this condition.

Improves digestive system

Fibre diet is important for older people since the digestive system gets to slow down with age. So consuming high fibre diet is essential to improve the health of the digestive system. Soluble fibre will soak up water just like a sponge which eventually bulk out the faeces and allow it to pass through the gut more smoothly.

Abdominal fat

The importance of fibre rich food is that it will help people to lose abdominal fat. According to the October 2009 issue of the Journal of Nutrition, those who manage to consume more fibre from cereals or whole grains are more likely to have less abdominal fat and overall body fat than those who don't follow this particular diet.

This is why the digestive system needs fibre-rich foods to keep the tract healthy

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Read more about: nutrition, foods, digestion
Story first published: Tuesday, September 8, 2015, 20:03 [IST]
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