Why It's Important To Steam Brussel Sprouts

Did you know steaming vegetables has much more nutritional value than deep fried, pan fried or even grilled. Brussel sprouts is one type of green veggie you should simply steam away without a doubt.

Steaming your brussel sprouts will only enable a build up on your immunity, keep those diseases at bay and most of all it provides a good boost to your bones as it is rich in calcium.


Brussels sprouts can also donate special cholesterol-lowering benefits if you will use a steaming method when cooking them. The fiber content present in Brussels sprouts do a better job of binding together with bile acids in your digestive tract when they've been steamed.

When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels.

Raw Brussels sprouts still have cholesterol-lowering ability but as much as steamed Brussels sprouts. Likewise, here are some of the other health benefits of steaming Brussels sprouts, take a look:

Good For Blood

A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels sprouts in the amount of 1.25 cups.

Prevents Constipation

Regular consumption of brussel sprouts helps to ease all digestion problems, due to the presence of high fibre content.



Do You Lack Vitamins

Brussel sprouts contain a high amount of vitamin K. So, if you have a problem with your blood in terms of clotting, then this veggie needs to be added to your diet.

Inflammed Problems

If your suffering from inflammation problems, make brussel sprouts a part of your weekly diet. The high amount of proteins in this vegetable will help you out.

Food For Your Bones

Brussel sprouts are good for the bones since they are high in calcium content. Likewise, it is also a good food for the teeth!

Low BP

Discard all those medications your supposed to consume to regulate blood pressure. Instead, opt for a meal that is rich in minerals, folate acids to control your blood pressure.

Helps Cholesterol

Cholesterol levels can be tamed if you add steamed brussel sprouts to your diet. When steamed the nutrients are much higher, thus helping to lower the bad Cholesterol.

Prevents Cancer

Brussel sprouts contain a glucoside, sinigrin which helps to protect from colon cancers by destroying pre-cancerous cells.

Loaded With Oxidants

Steamed brussel sprouts are loaded with antioxidants which are good for health. Consuming this veggie will enable to boost your immunity and help to fight against other health issues too.

Potassium Levels

Steamed Brussel sprouts are high in potassium too and according to many experts, this green healthy veggie has a higher amount of potassium when compared to banana.

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Read more about: health benefits, vegetables, nutrition
Story first published: Thursday, September 10, 2015, 13:32 [IST]
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