Why Do We Crave Junk Food?

Is junk food good for you? No, its unhealthy. But often, we wonder about this question: why do we crave junk food? Maybe, because it tastes better than the regular stuff you eat. Why is junk food tasty? Let us discuss the same in this post.

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Though junk food originated to quench the desire of the taste buds, gradually, it turned into a business for the food industry and an addiction for the foodies.

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As the businesses have to thrive, they came up with new flavours, new additives and new varieties to woo the average foodie and they have been successful in satisfying the appetite of the eaters. But the chemicals and the ingredients that are added to get that taste are actually harmful and they can also lead to a variety of health issues like obesity too.


The first reason why we carve for junk food is its taste. Generally, food joints add various ingredients in various proportions to get that taste which captivates anyone. But the issue is, such ingredients are unhealthy and toxic.

They Are Addictive

Once we get addicted to the taste, we start craving for them just like a drug addict craving for his supply. Well, certain ingredients used in these foods are behind the addictive nature of junk foods.

The Stress That We Undergo

A recent study revealed that people who undergo tons of stress in their jobs are the first set of victims who get addicted to junk foods.

Image Created By The media

Gradually, the image that is created about junk foods is that which signifies luxury. So most of us perceive eating such foods as a part of luxurious living and this has increased the craze.

We're Bored Of Healthy Foods

Unfortunately, real and healthy stuff is always boring and this is another reason why the spicy junk attracts us more.

Lazy To Cook

Some people who are either too busy or too lazy to cook their meals tend to fall prey to the addiction of eating junk foods.

Reward Mechanism

Eating junk food serves as a reward mechanism to some people and this is why they crave for it whenever they crave for a high.

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Read more about: nutrition, health, wellness
Story first published: Friday, October 23, 2015, 1:00 [IST]
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