Just In
- 2 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 3 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 4 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 12 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
Don't Miss
- Finance 1:2 Stock Split, Dividend 100%, Net Soars 52.56%: Engineering Stock Soars 1576% In 3-Yrs
- News Protests Erupt After 24-Year-Old Neha's Murder In BVB College Campus In Hubballi
- Sports WWE Raw: Battle Royal announced to determine new Women’s World Champion
- Movies Metro In Dino: When Ananya Panday Warns Sara Ali Khan Not To Touch Aditya Roy Kapur As She Pairs Up With Him
- Technology Garena Free Fire Max Redeem Codes for April 20, 2024: Get Access to the Latest In-game Loot
- Automobiles Ford Mustang 60th Anniversary Package – Limited To Just 1,965 Units
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
What Causes Bloating?
Bloating is a problem that is suffered by most of us. It is just a 'heavy' feeling that accompanies after eating certain types of foods.
Instant Relief From Bloating Pain
When your abdominal gas causes discomfort, you feel bloated. Sometimes, even if you haven't eaten a heavy meal, you might suffer bloating due to other reasons.
What causes bloating? When you try to eat faster or when you overeat, bloating is possible. When gas builds up in your digestive system, you tend to feel bloated.
Though it isn't so serious, you would feel very uncomfortable when your stomach is heavy. Therefore, bloating and gas are seen as digestive issues that are to be handled well.
The gas build-up in your digestive system is nothing but the air you have swallowed and this also can cause you bloated feeling.
Foods To Eat On A Bloated Stomach
Also, the gas build-up can also be due to the bacteria that aids the digestive process. Other habits like chewing a gum and using a straw to suck liquids can also fill air in your stomach and cause bloating.
In this post, let us discuss about some foods that cause bloating.
Fatty Foods
Certain fatty food may also make you feel bloated. The reason behind this is simple: they take a lot of time to move out of your digestive system.
Lentils
A study suggests that the fibre that is present in lentils is the main reason for the bloated feeling when consumed in large quantities. But remember the fact that legumes are healthy. So, consume them but in smaller quantities.
Leafy Greens
Yes, it is a fact that leafy greens like spinach, cabbage, broccoli and kale are healthy; but they contain lots of fibre which is said to cause bloating. Eat them wisely in healthy quantities.
Whole Grains
Though whole grains are healthy, the starch and the fibre content in them may make you feel heavy and bloated. Consume them in healthy quantities.
Sodas
All carbonated liquids do make you feel bloated. This may be because of the carbon dioxide present in them.
Sweetened Foods
Some types of sugars like xylitol and sorbitol tend to make you feel bloated as they can't be easily digested by your digestive system.
Dairy
Those who suffer from lactose intolerance may undergo bloating when they consume dairy. Consult a doctor if you feel too bloated after a glass of milk.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects