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What A Healthy Eating Plate Consists Of
A healthy eating plate should ideally include all varieties of healthy food. Your body needs all kinds of nutrients in order to keep you healthy and living. Your energy levels, your overall well-being and even your moods depend upon the kind of nutrients you provide your body with.
Health Benefits Of Vegetarian Diet
When it comes to the basics, your body needs carbs, proteins, minerals, vitamins and some fat too. When you eat from a wide variety of foods, you will be able to provide all the above nutrients effortlessly. Relying on a single food stuff for all your nutritional requirements is impossible.
That is why a balanced diet includes more varieties of foods. Some of us are interested in trying new diets for weight loss. If such a diet doesn't cover your basic nutritional requirement then the success rate of it may go for a toss.
What is healthy eating? Eating nutritious food in the right quantity is what any healthy diet plan should target. Your age, gender and your daily physical activities must also be considered before you figure out what to eat and how much to eat. That is why most of the meal plans don't suit everyone.
You don't need to be strict on yourself if you eat healthy regularly. On the other hand, depriving yourself of healthy foods isn't going to help you. Even if you have weight loss goals, instead of being in a hurry, plan it in the right pace so that you can still eat healthy foods and stay away from junk foods.
10 Ways To Add Vegetables To Diet
Most of the conflicting information lying around may confuse you. So, how to start eating healthy? Well, read on...
Vegetables
If 35% of your daily intake consists of vegetables, you can surely benefit from the vitamins, minerals and antioxidants that they supply your body. Plan to include spinach, cabbage, carrot, beetroot, tomato, onion, drumstick and cauliflower.
Fruits
Fresh fruits must occupy at least 15% of your daily intake according to health experts. Include fruits like banana, apple, grapes, lemons, watermelons, berries, oranges, and pomegranates.
Whole Grains
It is better to keep your grain consumption around 25% of your daily intake. Currently, for most of us, grain consumption is around 75% and the consumption of fruits and vegetables is very low. Also, prefer brown rice and brown bread.
Protein
Proteins should comprise at least 25% of your daily intake. As protein is the building block of your whole body, never miss it. Healthy sources include, eggs and beans.
Water
Consume at least 6-8 glasses of water and also eat hydrating fruits like watermelons, grapes and strawberries.
Oils
Stick to healthy oils for all your cooking purposes. Olive oil is a good choice.
Juices
If you wish to consume juices, do that without adding sugar. Also, don't filter the fibre content as it is healthy for your body.
Dairy
Keep your dairy consumption to a minimum. If you can't do without milk, limit your consumption to a glass a day.
Empty Calories
Stay away from ice creams, sweets, sugary snacks and even caffeine too. When you eat right, you can prevent at least a few health issues if not all.
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