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Ways To Consume Egg Shells
How to consume egg shells is a question less asked. Every time anyone needs something tasty and healthy to eat, one of the most viable options is to pop the egg and make one of the many and easy to cook dishes.
Yes, the contents of an egg are nutritious and easy to cook. Having said so has anyone of us thought before throwing the egg shells into the dustbin. Egg shells are a part of the egg too.
Lets not be inconsiderate to it and realise that it too has great health benefits to offer.
13 Surprising Uses For Eggshells And Egg Cartons
You must understand that egg shells are one of the most nutritious parts of the egg and there are hundreds of ways to answer the question “How to consume egg shells”.
Before answering the question of how to consume egg shells, let us address the most prominent question in your minds – how safe are eggshells to consume?
It is important to note that it is absolutely safe to consume them even in their raw form and would not harm you unless you are allergic to it.
You will be amazed to know that the nutritional benefits of egg shells come from the fat that it is made of approximately 95 percent calcium carbonate and rest 5 percent comprises of proteins, calcium phosphate and magnesium carbonate.
Also, eating egg shells makes your bones stronger due to its ingredients and helps you fight those joint aches. Other than consuming them, you may use it for for replenishment of calcium in your pets, cleaning sticky oily utensils and improving the fertility of soil.
If you are wondering about the ways to consume egg shells, then here are a few methods …
Coffee
Magic
Boil
the
egg
shells
with
your
brewing
coffee
and
you
will
have
a
less
bitter
and
a
lesser
acidic
coffee
to
enjoy.
Raw
Delicacy
Another
on
the
list
of
ways
to
consume
egg
shells
is
to
grind
them.
Wash
the
shells
thoroughly
and
let
them
dry.
Once
dried,
dry-
grind
them
ot
do
it
with
the
addition
of
a
little
water.
After
grinding
them,
the
egg
shells
can
be
added
to
a
variety
of
dry
as
well
as
gravy
laden
vegetables.
You
can
also
add
them
to
your
omelet
or
scrambled
eggs.
Roasted
Egg
Shells
Another
popular
way
of
consuming
egg
shells
is
roasting
or
boiling
them
first
and
then
letting
your
inner
master
chef
out
to
use
them
in
various
dishes.
Bake
them
The
egg
shells
can
be
easily
baked
in
the
microwave
for
10-15
minutes
at
350
C.
These
baked
egg
shells
can
be
easily
consumed
with
deserts
or
grinded
into
a
powdered
form
for
consumption
with
various
other
foods
and
drinks.
Smoothie
mixture
One
of
the
best
ways
to
consume
egg
shells
is
mixing
the
egg
shell
powder
into
your
smoothies
as
it
hides
the
bland
taste
and
makes
it
easier
to
drink.
The
egg
shells
can
also
be
blended
in
their
natural
state
with
smoothies
for
drinking.
Banana-Yoghurt
shake
The
next
would
be
the
banana-Yoghurt
mix.
Blend
bananas,
yoghurt
and
egg
shell
and
try
the
new
mix.
It
tastes
delicious!
Soup
Lastly,
come
the
soups
in
which
egg
shells
can
be
easily
added.
Either
boil
the
egg
shells
with
the
soup
or
grind
them
into
a
powdered
form
and
mix
it
into
the
soup,
to
boost
your
body
calcium
levels
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