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Vitamin C Rich Foods For This Winter
Vitamin C-rich foods are very important for our health, especially when it comes to having a stronger immune system. Foods that are ideally rich in vitamin C must be consumed during winter season.
Vitamin C foods help to fight cold and flu and improve the immune system, which, therefore, makes it a must have food for winter season. Foods rich in vitamin C need not have to be only oranges. Apart from this, there are certain foods that are rich in vitamin C.
Reasons To Consume Orange Juice
Antioxidants
present
in
vitamin
C
help
in
preventing
excessive
activity
of
the
free
radical
molecules.
Foods
rich
in
vitamin
C
help
to
curb
this
damage,
thus
making
it
an
important
source
to
maintain
a
good
immune
system.
How
to
Get
Rid
of
Jock
Itch
Luckily, most of the vitamin C-rich foods are the ones that we generally consume every day. Include healthy food in your diet every day and, for sure, you would be getting your daily dose of vitamin C.
In this article, we are here to share some of the vitamin C-rich foods that you can consume this winter.
Cabbage
Cabbage is loaded with vitamins C and K, folate, minerals, fibre, antioxidants and anti-carcinogenic compounds known as glucosinolates. Studies reveal that, this vegetable can even reduce cholesterol levels and lower the risk of cancer and diabetes. This is one of the must have foods during winter.
Red Bell Peppers
Red
bell
peppers
are
loaded
with
vitamin
C
and
are
the
best
options
to
include
for
snacking.
They
have
less
sugar
content
and
are
naturally
sweet.
Did
you
know
that
consuming
just
one
red
bell
pepper
has
complete
vitamin
C
requirement
for
the
day?
Yes,
it
does.
Note:
The
vitamin
C
content
gets
reduced
if
the
peppers
are
cooked,
so
it
is
best
to
eat
this
veggie
as
a
topping
or
a
snack
to
get
the
most
benefits.
Carrots
Carrots are also rich sources of vitamin C. It has beta-carotene, magnesium, and fibre present in it. All these components help to keep your immune system healthy. Do make it a point to include this must have food during winter.
Pineapple
Pineapples are fantastic sources of vitamin C. The enzymes present in this fruit aid in digestion and help in reducing bloating. Pineapple is also high in water content and hence keeps your body hydrated. Consume this food in limited quantity, if you are prone to diabetes, as it is rich in sugar content.
Berries
Generally, almost all berries are rich sources of vitamin C. Berries have less content of sugar in them as well, which makes them a healthy food to consume. Berries are good for your heart, digestion, immune system and your brain. Include them in your diet today.
Cherries
Cherries are natural healers and they are very good sources of vitamin C. Consuming cherries regularly can help boost your immune system, also prevent inflammation and aid in helping you sleep better.
Turnips
Turnips are not everybody's favourite food! However, they are an excellent choice for vitamin C. They are low in carbs and have great powers to increase immunity, especially during winters. Make sure you consume this veggie for better health.
Buy Best Health Insurance Plans
These
are
few
of
the
foods
that
are
rich
in
vitamin
C.
If
you
have
any
suggestion
then
do
share
it
with
us
in
the
comment
section
below.
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