Vitamin C Rich Foods For This Winter

Vitamin C-rich foods are very important for our health, especially when it comes to having a stronger immune system. Foods that are ideally rich in vitamin C must be consumed during winter season.

Vitamin C foods help to fight cold and flu and improve the immune system, which, therefore, makes it a must have food for winter season. Foods rich in vitamin C need not have to be only oranges. Apart from this, there are certain foods that are rich in vitamin C.

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Antioxidants present in vitamin C help in preventing excessive activity of the free radical molecules. Foods rich in vitamin C help to curb this damage, thus making it an important source to maintain a good immune system.
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Luckily, most of the vitamin C-rich foods are the ones that we generally consume every day. Include healthy food in your diet every day and, for sure, you would be getting your daily dose of vitamin C.

In this article, we are here to share some of the vitamin C-rich foods that you can consume this winter.


Cabbage is loaded with vitamins C and K, folate, minerals, fibre, antioxidants and anti-carcinogenic compounds known as glucosinolates. Studies reveal that, this vegetable can even reduce cholesterol levels and lower the risk of cancer and diabetes. This is one of the must have foods during winter.

Red Bell Peppers

Red bell peppers are loaded with vitamin C and are the best options to include for snacking. They have less sugar content and are naturally sweet. Did you know that consuming just one red bell pepper has complete vitamin C requirement for the day? Yes, it does.
Note: The vitamin C content gets reduced if the peppers are cooked, so it is best to eat this veggie as a topping or a snack to get the most benefits.


Carrots are also rich sources of vitamin C. It has beta-carotene, magnesium, and fibre present in it. All these components help to keep your immune system healthy. Do make it a point to include this must have food during winter.


Pineapples are fantastic sources of vitamin C. The enzymes present in this fruit aid in digestion and help in reducing bloating. Pineapple is also high in water content and hence keeps your body hydrated. Consume this food in limited quantity, if you are prone to diabetes, as it is rich in sugar content.


Generally, almost all berries are rich sources of vitamin C. Berries have less content of sugar in them as well, which makes them a healthy food to consume. Berries are good for your heart, digestion, immune system and your brain. Include them in your diet today.


Cherries are natural healers and they are very good sources of vitamin C. Consuming cherries regularly can help boost your immune system, also prevent inflammation and aid in helping you sleep better.


Turnips are not everybody's favourite food! However, they are an excellent choice for vitamin C. They are low in carbs and have great powers to increase immunity, especially during winters. Make sure you consume this veggie for better health.

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These are few of the foods that are rich in vitamin C. If you have any suggestion then do share it with us in the comment section below.


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Read more about: health, nutrition
Story first published: Thursday, November 26, 2015, 19:45 [IST]
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