We often use tons of cosmetics and beauty products that claim to improve the texture of our hair by improving its health and combating hair problems like dandruff, split ends and other scalp-related infections, but ultimately nothing seems to work and we end up in losing our money.
The health of the hair can only be improved by eating the right kind of foods. Hair requires proteins and nutrients to be strong and healthy and free from split ends and dandruff. Therefore, always make sure to eat a balanced nutritious food.
The growth of hair can be hastened by eating foods that are rich in proteins and vitamins. Vitamin B is one of the essential components for healthy hair growth. Vitamin B deficiency can lead to hair loss. Hair can lose its natural lustre and look dull.
In this article, we at Boldsky are listing out some of the foods that are rich in vitamin B, which also help maintain the health of the hair. Consuming these foods is the only way to increase the growth of your hair. Read on to know more about it.
Chicken: Proteins are very essential for a healthy hair growth, as hair is made up of proteins. If the diet lacks protein, hair can get dry, dull and brittle. It also affects the texture of the hair. Chicken and eggs are good sources of protein. Consuming them on a daily basis can make the hair healthy and enhance its growth.
Lentils: Lentils are also one of the super foods that are necessary for the growth of the hair. It contains fibre, iron, vitamin B, folic acid, protein and magnesium. It ensures proper blood circulation and hastens the hair growth process.
Nuts: Nuts like peanuts and almonds are best suited for healthy hair. They are rich in omega-3 fatty acids that help in the regeneration of hair. The zinc present in it also prevents the loss of hair. These nuts are also rich in vitamin E that provides strength to the hair.
Salmon: Salmon also helps in getting healthy hair and scalp. It is a rich source of vitamin B12, iron and omega-3 fatty acids. Iron carries oxygen to the hair follicles and enhances faster hair growth. Consume salmon every day to increase the growth of your hair.
Chickpeas: Consuming chickpeas is great for hair. It makes the hair grow strong and healthy. Chickpeas are packed with nutrients such as zinc and vitamin B6. Consuming chickpeas on a daily basis provides you healthy, strong and thick hair.