Top 7 Foods To Increase Sperm Count

There are a lot of steps that you can take to improve your sperm volume. A new research has revealed that around 90% of male infertility problems are caused by the failure to produce enough sperms that in return reduces the sperm count. However, luckily, most of the men can rectify this problem by just changing their diet. 

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Generally, sperm count is affected due to certain reasons such as increased use of plastic, certain therapeutic drugs, or overuse of insecticides, pesticides and industrial chemicals. Even poor food sources and dietary choices can play a vital role in lowering the rate of sperm count.

Studies have revealed that healthy intake of micronutrients such as vitamin C, E, folate acid, and zinc help in improving the sperm DNA quality in older men.

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A healthy diet is definitely one of the most important reasons to increase your sperm count, as well as your semen volume. Here is a list of foods that help in increasing your sperm count. Read on to know more.


Garlic contains a component called allicin that helps in improving blood circulation in the entire body. Intake of this helps in promoting blood circulation to the genitals and also strengthens the sperm quality. It is also rich in vitamin B6 and selenium, which in return control the secretion of sex hormones and reduce sperm damage.


Walnuts are rich in arginine. This helps in raising the semen volume and also promotes the sperm production. It is also contains omega-3 fatty acids that help in promoting blood circulation to the penis. As walnuts are rich in antioxidants as well, they help in protecting the body from several diseases.


Eggs are rich in vitamin E and help in preventing tissue degeneration of the testicles. They are also rich in antioxidants that neutralise the free radicals and protect the cells. Thus, eggs help in promoting fertility and raising the sperm count.


Pomegranates are rich in an antioxidant, which helps in reducing malondialdehyde that is responsible for damaging the sperms. Consuming this fruit on a regular basis can help the body in killing the free radicals and also in improving the potential of the sperms.


Bananas are rich in bromelain. This enzyme controls sex hormones. It also contains vitamin A, B1 and C. These vitamins help in promoting sperm production and also enable the body in improving its stamina. This is one of the best foods to increase sperm count.

Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and also raises the sperm count. Eating dark chocolate can help men in having better orgasms.


Oysters are rich in zinc. Zinc is an essential mineral that plays a vital role in improving the testosterone levels as well as the sperm production. Regular intake of oysters helps in increasing the testosterone levels, which also helps in improving your sexual desire and energy.

These are the top 7 foods that help in increasing your sperm count. If you have any suggestions then do share them with us in the comment section below.

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Story first published: Monday, November 23, 2015, 10:46 [IST]
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