Top 7 Anti-Aging Foods

Friday, December 11, 2015, 9:41 [IST]

There are variables involved in how long you live, but following a healthy lifestyle, staying active and eating a nutrient packed diet can help to slow down on the aging process.

In today's world eating the right kind of food is important. These foods help to increase your immune system, stop aging and it also has a great impact on your overall health.

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Food plays a major role when it comes to having a radiant younger look. The type of food we eat brings us closer to the goal. While there is no magical food that whisks aways wrinkles instantly but in long term the effect is seen. Studies reveal that including delicious food in our regular diet also helps to stop the aging clock.

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Certain foods rich in antioxidant properties help to keep your skin firm, clear and wrinkle free. In this article we are here to share the list of top 7 anti-aging foods that is a must in your regular diet. Read on to know more about these anti-aging foods.

Oranges

Oranges are loaded with water. This helps in keeping your skin and cells hydrated. Vitamin C present in orange helps in increasing collagen. This helps to keep the skin elastic and supple. This is one of the top 7 foods to stop aging.

Avocados

Avocados are stuffed with mono-saturated fatty acids. These fats keep the skin hydrated and absorb some vitamins and nutrients that your skin needs. For better results try to replace mayo sauce with avocado dip. This helps you to stop from aging.

Brussels Sprouts

Brussels sprouts are rich in folate acid, vitamin A and C. These are important ingredients required by the skin for a radiant and glowing look. The vitamin C promotes collagen and prevents skin damage caused due to sun inflammation.

Salmon

Salmon is a rich source of omega-3 fatty acids. These fatty acids prevent growth of cancerous cells that lead to skin cancer. Make sure you have omega-3 fat intake in form of fish, walnuts, eggs, milk and flaxseeds. Include these foods in your daily diet to stop aging.

Yogurt

Yogurt is rich in good bacteria which helps in maintaining good health. It helps in preventing osteoporosis and avoids aging. This is one of the foods that help in avoiding aging faster. Make sure you include this in your daily diet.

Chocolate

Chocolates are rich in flavanols, this helps in preserving the healthy functions of blood vessels. Studies reveal that maintaining healthy blood vessels lowers the risk of high blood pressure, dementia and it also helps in avoiding aging.

Wine

Drinking wine in limited quantity in regular quantities helps in protecting heart, diabetes, age-related memory loss. Red wine contains resveratrol which is good for the heart and skin. So drinking a glass of wine is considered as healthy.

These are the few anti-aging foods that you can include in your diet to avoid aging. Apart from these foods one needs to make changes in their lifestyle by avoid smoking and eating junk food. If you have any suggestions then kindly do share with us in the comment section below.

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