Just In
- 24 min ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 1 hr ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 3 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 3 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Finance Market Sees Record Surge This Fiscal; Sensex & Nifty Rise 30%; NSE Market Cap Soars By $1.5 Trillion
- Movies Crew Box Office Collection Day 1 Prediction: Kareena-Kriti-Tabu Starrer Among The Top Openers Of 2024
- Technology Tecno Pova 6 Pro 5G Review: The King of Fast Charging with a Small Catch!
- Sports RCB vs KKR My11Circle Prediction IPL 2024 Match 10: BLRvs KOL Fantasy Tips & Expert Picks
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- News Arvind Kejriwal Arrest: Sunita Kejriwal Seeks Public Support, Launches ‘Ashirvad’ Campaign For AAP
- Education UGC NET June 2024: Application process to begin next week, Know more
- Travel Explore Tamil Nadu's Diverse Wedding Venues
8 Ways To Reduce Calorie Consumption
Most of us who are struggling to lose weight would always wonder whether there are any tricks to eat less. Well, it isn't so simple because even 'tricks' need your determination to work.
Are you wondering how to lose weight fast? In fact, it isn't healthy to force your body to shed weight fast. Also, it isn't safe to deprive your body of nutritious foods in your attempt to lose weight fast.
So, stay away from setting unrealistic goals. You can surely manage to see some progress even if you reduce the portion size a bit and increase your physical activity.
10 Healthy Ways To Reduce Hunger
If possible, meet a dietitian and ask for a diet plan which includes the healthiest foods but fewer calories. Apart from that, here are some ideas to try out if you wish to eat less. So, how to eat less? Read on...
Choose Favourite Foods
Let us admit it: you can't stay away from your favourite foods. It isn't realistic. So, include them but minimise the quantity.
Size Does Matter
Eat in smaller plates and finish your meal fast. You can trick your mind by doing this.
Reduce Portion Size
Cut 25% of the overall meal you regularly eat. This can help reduce 25% of the total calories that you consume on a daily basis.
Stick A Diet Sheet On Wall
In your dining room, stick a sheet on the wall which tells you about what to eat and how much to eat on a daily basis. This helps like a diet journal too. You can track down your calorie intake and things become easier to manage.
Eat Protein-rich Foods
Do you know the fact that protein-rich foods tend to make you feel 'full' for longer periods? Try it out!
Breakfast
Never skip your first meal of the day as it makes you desperate by noon. Eating a big meal at noon will spoil your plan of eating less.
Never Watch TV
Eating while watching TV is the biggest blunder you could ever do. You may lose track of what you are eating and how much you are eating.
Snacks
Avoid snacks altogether from your diet if you want to eat less. All the unwanted calories generally come in through the route of snacks.
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor