Eggs are a complete nutrition for all age groups. However, eggs have been tagged as bad mostly because of cholesterol. Most people believe that eggs increase the cholesterol level, which is not true. Whole eggs contain good fats that remove the bad cholesterol from your body, and thus eggs are good for your heart.
Eggs normalise your high blood pressure and reduce the risk of a heart attack. Egg yolk contains healthy fats known as high-density lipoproteins (HDL). These healthy fats are needed by the body to reduce the level of bad cholesterol from the body and to reduce the risk of a heart attack.
You can safely eat eggs to lower your cholesterol levels and to prevent heart attack. Eggs also do not lead to weight gain and in fact they help you in losing weight. You will start to lose many kilos after you start consuming eggs during breakfast.
Know the other benefits of eggs by reading out the article. It will be interesting to know what happens to your body after you eat eggs.
The Risk Of Heart Attack Decreases
Bad fats in your body can cause stiffening of the blood vessels, which thereby causes high blood pressure and poses a risk of heart attack. Good fats can remove the bad fats from your body by acting as a scavenger. It will be surprising for you to know that eggs are rich in good fats such as HDL that removes bad cholesterol known as LDL or low-density lipoproteins from your blood vessels.
You Will Lose Weight
Another surprising benefit of eggs is that you will lose weight. Eating eggs during breakfast keeps you full all throughout the day and this prevents you from eating unhealthy foods. Eggs also increase your metabolism and help your body to burn fat.
You Won't Fall Ill
Eating eggs can increase your immunity, which in turn fights with the disease-causing bacteria and viruses. One large egg contains about 22% of selenium which helps boost your immune system and also regulates thyroid hormones.
No Hair Fall And A Wrinkle-free Skin
Eating eggs supplies you with the much-needed proteins to your hair and skin. This makes your skin young, as the collagen will start to build-up and the same is the case for your hair. Thus, to stop hair fall eat eggs.
You Will Be Happy
Eggs supply your body with B vitamins and a deficiency of these vitamins can cause anxiety and depression. Eating eggs can make you happy and your brain can also produce more happy chemicals.
Strong And Healthy Brain
Eggs are rich in choline that makes your brain strong. Decreased level of choline in the brain can lead to a lack of mental concentration and many neurological diseases. Therefore, eggs not only protect your heart but are also a saviour for your brain.
No Weakness And You Will Be Energetic
Eggs contain 9 essential amino acids needed for the body for carrying out many processes in the body. Absence of these amino acids can cause weakness, muscle weakness, fatigue, etc. Therefore, eat eggs to supply your body with these essential amino acids, which the body can't synthesise otherwise.