Tamarind is a fruit that has a taste which is almost sweet and a bit tangy too. As it contains certain vitamins, minerals fibre and chemical compounds, the health benefits of tamarind cannot be underestimated.
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In fact, many dishes are made of tamarind in India. It contains something called as tartaric acid. It is an antioxidant and therefore combats free radical damage.
Phytochemicals such as pyrazine and limonene are the reason for tamarind medical benefits. It is good for the digestive system and is used as a home remedy for constipation too.
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Also, tamarind can minimise inflammation, improve your respiratory system, enhances eye sight, improves skin, relieves you from pain, heals fever, minimises cholesterol, protects heart, prevents cancer, kills worms in the body and enhances immunity. Now, let us know more about the health benefits of tamarind juice.
Consuming tamarind in some or the other form regularly can help keep inflammation at bay.
Helps Treat Malaria
People suffering from malaria are served tamarind tea in Asian countries.
It Controls Cholesterol
Some sources claim that it can even control cholesterol levels. so, it can indirectly keep your heart healthy.
It Contains Antiseptic Agents
Since centuries, tamarind is being used to heal minor injuries as it has anti-septic agents. It can also effectively prevent the spread of infections.
In villages, people suffering from jaundice consume tea made of tamarind leaves as a first aid.
It Is A Laxative
If you are suffering from constipation, then tamarind can be included in your dishes for its laxative powers.
As it contains anti-oxidants, it can prevent the growth of certain types of cells especially cancerous cells.
It can cure minor infections and can also kill worms in your stomach. Include it in your diet.
Many sources say that tamarind can purify blood. This is one good reason to consume it daily by using it in yoru dishes.