An apple a day keeps the doctor away! We all know this proverb but how many of us actually believe in it? How many of us actually make sure to eat an apple every day? Not most of us! So let us convince you by discussing the numerous health benefits of eating apples.
Apples are the most widely cultivated and consumed fruits in the world. It is known as a "miracle fruit" due to its various health benefits. It is rich in antioxidants and diseases-fighting compounds. These compounds help to prevent and repair oxidation damage that happens during regeneration of cells in the body.
Apples are also rich in fibres like pectin. This fibre is classified as a soluble, fermentable and viscous fibre which make it a great choice as a healthy food. The phytonutrients and antioxidants present in apples reduce the risk of cancer, hypertension, diabetes and heart diseases.
Continue reading to know more about the health benefits of eating apples.
Get Healthy White Teeth
Biting and chewing an apple helps to stimulate the production of saliva in your mouth. This helps to reduce the risk of developing tooth decay by lowering the level of bacteria in the mouth.
Did you know that drinking apple juice everyday helps to prevent Alzheimer's? Well, it does. A recent study reveals that regular consumption of apples in any form helps to fight the ageing of brain.
Protects Against Parkinson's
Studies reveal that people who eat apples and other foods that are rich in dietary fibre gain a certain amount of protection against Parkinson's disease. This is due to the free-radical fighting power of the antioxidants present in the fruit.
Curbs All Types Of Cancer
Consumption of apples helps to reduce the risk of pancreatic cancer to a great extend. Peel of an apple is rich in triterpenoid compounds which reduce the growth of cancer cells on liver, colon and breasts. This is one of the healthiest reason of eating apples.
Decreases The Risk Of Diabetes
Women who consume apples on daily basishave a lower risk of developing Type -2 diabetes. Apples are rich in soluble fibre which lowers the blood sugar levels in the body.
As apples have high soluble fibre it helps to slower the buildup of cholesterol-rich plaque in your arteries. The phenolic compound that is present in the apple skin prevents the cholesterol formation on arteries. When there is a formation of cholesterol on the walls of the arteries it slows down the blood flow causing coronary arteries disease.
Beats Diarrhoea And Constipation
Apples work as the best remedy for both diarrhoea and constipation. The fibre present in apples help to either increase or decrease the water from the colon for smooth functioning of the bowel system. Thus making this fruit as a healthy choice.
Various health problems like heart diseases, sleep apnea, high blood pressure, diabetes are associated with excess weight gain. Consuming apples regularly helps you to maintain healthy weight. The fibre present in the fruit keeps you filled for a longer period of time.
We often consume toxins in foods. Our liver is responsible to flush out these toxins from the body. Consuming apples on everyday basis helps to flush out all the toxins from the body. This is one of the best health benefits of eating apples.
Protects Against Metabolism Syndrome
People who eat more apples are less likely to suffer from metabolism syndrome. This is a cluster of conditions that are linked to increased risk of heart diseases and diabetes. This is another important health benefit of eating apples regularly.
These are the few health benefits of eating apples. If you have tips or suggestions that can be shared, then do comment below.