10 Health Benefits Of Beer

By Pooja Das

Monday, February 2, 2015, 9:28 [IST]

Health Benefits Of Moderate Beer Consumption | BoldSky

Plato had once said, “He was a wise man who invented beer.” And in saying so he well realised the many health benefits of beer. No, you are not dreaming nor imagining things. Beer is a healthy drink, but if you consume it with responsibility. Too much of anything can be bad. Having in moderation is always the key method to derive the benefits. So is the case with beer.

Red wine has always been cited as a good drink due its heart healthy benefits. But little has been said about beer. Few people know about beer benefits probably because of those who overdo the drink. We have heard about beer bellies because people who consume beer in excess develop a pot belly. Too much of beer also means too much of sugar and empty calories.

So what is the ideal amount of beer to be consumed? Women should restrict to one drink a day and men should not have more than two drinks. The key to getting the health benefits of beer is to exercise portion control. And what are these benefits? Given here are some of the most important ones.

1. Kidney Care

Kidney stones can be very painful but if you take proper precautions you may never have to suffer from one. Beer benefits the kidneys and moderate consumption helps keep those stones away.

2. Healthy Bones

Beer contains a significant amount of silicon which helps strengthen the bones. It increases the bone mineral density thereby reducing your risks of developing osteoporosis.

3. Healthy Heart

Researches have proved that moderate consumption of beer helps reduce risks of heart attacks. Wine is often said to be the one good for the heart but beer is no less. Beer almost reduces the risks of heart diseases by a good forty two percent.

4. Vitamin B

The yeast present in beer makes it rich in B vitamins. Researches have shown that beer drinkers had a significantly good level of B vitamins as compared to non-drinkers. In fact these vitamin levels were almost twice compared to wine drinkers.

5. Reduced Risk Of Diabetes

An increasing number of people are being diagnosed with diabetes these days. If you do not want to be one of them start taking a drink or two of beer. Beer has been seen to reduce your risks of developing type two diabetes.

6. Hydrating

After a good workout you require an energy drink to boost your hydration levels. A beer can be just the right thing for you. Those consuming a pint after a workout were better hydrated than those having water.

7. High In Fiber

Most drinks do not contain any amount of fiber. Beer is different. The fiber in beer is a natural laxative. Also, beer aids in digestion and slows down the rate at which the food leaves the stomach. It gives you a feeling of being full for long and helps prevent overeating.

8. Stress Reduction

Stress is a common culprit in modern times. But when you have beer around you can fight this enemy. Have a drink or two a day and you will be able to keep stress at bay.

9. Prevent Alzheimer’s

The silicon present in beer also helps prevent Alzheimer's disease. Research suggests that aluminum absorption by the brain is limited with the consumption of beer and this in turn could prevent Alzheimer's.

10. Antimicrobial

Beer is known to be anti-microbial thanks to the bitter flower hops used in brewing. This helps beer drinkers fight diseases and also develop a good immune system.

Health benefits of beer are sure many but only when had in moderation. Have a drink or two a day and promise yourself a healthy life.