10 Best Foods To Cleanse Your Arteries

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We have foods that are helpful in maintaining good health. Different types of foods act good for some part of our body. Today, we here at Boldsky are going to share some of the best foods to cleanse your arteries.

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A healthy heart is important for overall heath. Blockages in the heart causes high blood pressure, diabetes, atheroclosis and many more heart conditions. We are going to share the best ten foods that help to keep your arteries free from cholesterol.

Include these foods and cleanse your arteries naturally. The main goal of discussion here is about keeping your heart healthy. With these foods you can unclog your arteries of plaque and will be able to maintain your blood pressure easily.

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Read on to know more about the foods that help in cleansing of arteries.

Asparagus

This is the best food for good health of your heart. It is rich is fibre, minerals and various Vitamins which help to prevent blood clots. Try steaming asparagus before eating as it helps to release all the nutrients.

Avocado

Did you know that there is an improved blood flow in the heart if avocado is eaten regularly. It contains proteins, fibre, vitamins and antioxidants which help in keeping your heart healthy.

Orange

Oranges are super rich in Vitamin C that helps in fighting cold. Oranges contain pectin fibre that helps in lowering cholestrol level and it strengthens the walls of the arteries. This is one of the best food to cleanse your arteries.

Broccoli

Broccoli is loaded with vitamin K which mainly helps in preventing calcification of arteries. Broccoli is rich in antioxidants as well that help in keeping you overall healthy as it is a great choice if you are dieting.

Chia Seeds

Chia seeds are rich in fiber and alpha-linolenic acid helps in keeping your arteries free from cholesterol accumulation. It is one of the best choice of foods to keep your arteries clear from cholesterol.

Coconut Oil

This might confuse you as it is an oil. But then coconut oil helps to reduce plaque build-up in arteries. This helps to reduce the cholesterol level in the body.

Pomegranate

It is rich in antioxidants that help to improve the health of arteries. Nitric oxide production is increased in the body if pomegranate is consumed regularly. This helps to increase the blood flow in the arteries.

Turmeric

Atheroclerosis is a condition that causes hardening of arteries. As turmeric has anti-inflammatory properties it helps to reduce the heart diseases. Curcumin present in turmeric helps in reduction of the inflammation.

Whole Grains

Whole grains are rich in fibre and other nutrients that help in reducing the cholesterol level in the body. Include wheat, jowar, barli and ragi in your diet. This again is a very good choice for cleansing arteries.

Fatty Fish

Seafood is beneficial for overall health. It helps in increasing the mental health, improves your vision and helps in building muscles. Omega 3 fatty acids present in fish help in reducing plaque formation.

These are the few foods that help in cleansing your arteries. If you have any more that can be added to the list then feel free to share with us in the comment section.


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Read more about: health, nutrition
Story first published: Tuesday, September 15, 2015, 14:03 [IST]
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