10 Stem Foods That Are Extremely Healthy To Eat

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Stem foods are healthy to eat. You should add them to your diet at least once in a week to gain it benefits.

Stem foods in the from of vegetables are nutritional for the body as it provides you with en number of advantages like keeping diseases at bay, looking after your bone health due to the presence of calcium, helps to improve your eyesight, looks after your organs and much more.

Whether you consume these stems in raw, cooked or steam form, they are all highly nutritional. On the other hand, these stems which you can eat are garnished with other Indian spices, which then again adds benefit to the diet.

FIND OUT THE HEALTH BENEFITS OF PLANTAIN STEM JUICE!

Consuming these stems twice in the week is necessary. Add them to your salads, garnish your dishes with the stems or even enjoy them as a healthy snack for it will aid in weight loss too.

Take a look at some of the stem foods you can enjoy:

Asparagus

Rich in proteins and vitamins like K and C, asparagus is one of the healthiest stem vegetables you can chew on. It aids in weight loss along with regulating your blood sugar.

Bamboo Shoot

Did you know bamboo stem or the shoot is the best to treat cancer. The properties present in the shoot like lignans help to fight cancer cells.

Garlic

Garlic Contains a Compound Called Allicin which is present in it's stem. When you consume garlic you are providing your body with properties that will aid in reducing high blood pressure along with weight loss.

Onion

Onion stem is healthy as it helps to reduce inflammation in the body. It also prevents ailments and when consumed this healthy vegetable aids to promote in weight loss.

Potato

Though many refrain from this vegetable due to it's calorie rate, it is said that the potato stem is good for health. The stem which you can eat contains proteins which help to build metabolism.

Ginger

The root of the plant is beneficial for health and so is the stem. Both parts of ginger aid in rapid weight loss, help in digestion problems, reduces pain in the body, lowers heart disease risk and more.

Broccoli

Broccoli is the world's healthiest foods. Consuming the stem of this vegetable you are providing your body with a whole lot of nutrients along with proteins, that aid in regulating blood pressure, diabetes and preventing cancer too.

Cauliflower

It is a very good source of choline, dietary fiber, omega-3 fatty acids. All of these are mainly present in the stem of the vegetable. Consuming this green yummy veggie, you will be at less risk of cancer.

Celery

It regulates the body's alkaline balance, thus protecting you from problems such as acidity. Chew on fresh celery stems to avoid any acidity problem.

Leeks

Leeks help to prevent rheumatoid arthritis and type II diabetes. Consuming this high vitamin K stem food you will also increase your immunity levels.


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Read more about: nutrition, healthy foods, wellness, diet
Story first published: Monday, September 14, 2015, 19:29 [IST]
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