Just In
- 3 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 5 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 7 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 9 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Movies Crew Budget & Box Office Target: Here’s How Much Kareena-Tabu-Kriti’s Film Should Earn To Become A HIT
- Sports Rishabh Pant becomes first player to play 100 matches for Delhi Capitals: Check Top Five List
- Finance 2:1 Stock Split, Rs 3.50/Share Dividend: ICICI Direct Has "BUY" On Multibagger PSU, TP Rs 1050
- Automobiles Marelli Develops Revolutionary Automotive Lighting Platform In China
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- News Good Friday 2024: Date, History, Significance, And Everything You Need To Know
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
6 Best Foods For Healthy Eyes
When we think of eating healthy, we think of losing weight or to make our bones stronger. We concentrate more on heart, brain and bones and select our food accordingly. A little do we concentrate on the foods that are healthy for our eyes. Today, let us discuss about the best foods for healthy eyes.
Factors That Steal Your Beauty
One needs to concentrate on eating healthy foods for eyes as it is very crucial. Eating healthy foods for eyes helps to prevent age related eye problems, vision loss, dry eye and even cataract.
With the overall health, living an active lifestyle helps to keep your vision healthy. Check out the list of foods that you can include to have healthy eyes in this article.
6 Essential Homemade Tips For Dry Hair
Read on to know more about the foods that are best for the eyes.
Leafy Greens
Leafy green veggies are filled with lutein and zeaxanthin. These are a form of antioxidants that help in reducing cataract. This is the one of the best foods for healthy eyes.
Eggs
Eggs are rich in lutein, zeaxanthin and zinc. This helps in reducing the macular degeneration and cataract.
Corn
Wondering if this is a right option for healthy eyes? Then Yes, it is. When you over cook the corn for a longer time, the amount of lutein antioxidant increases.
Black Currant
Anthocyanins is an antioxidant which is found maximum in black currant. They have anti inflammatory properties as well. Use black currant oil in cooking for healthy eyes.
Oranges
This is the best food for your eyes. As this fruit is rich in vitamin C it helps in improving the health of your eye tissues and keeps it healthy.
Almonds
Almonds are rich in vitamin E. It slows down the macular degeneration and is considered as one of the best foods for eyes.
If you have any other food that can be included in the list then feel free to share with us.
Buy
Best
Health
Insurance
Plans
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor
- healthIn China, Infant Is Born With Four-Inch Tail Growing from Its Buttocks, Know The Reason Behind This