6 Best Foods For Healthy Eyes

By: Syeda Farah Noor
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When we think of eating healthy, we think of losing weight or to make our bones stronger. We concentrate more on heart, brain and bones and select our food accordingly. A little do we concentrate on the foods that are healthy for our eyes. Today, let us discuss about the best foods for healthy eyes.

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One needs to concentrate on eating healthy foods for eyes as it is very crucial. Eating healthy foods for eyes helps to prevent age related eye problems, vision loss, dry eye and even cataract.

With the overall health, living an active lifestyle helps to keep your vision healthy. Check out the list of foods that you can include to have healthy eyes in this article.

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Read on to know more about the foods that are best for the eyes.

Leafy Greens

Leafy green veggies are filled with lutein and zeaxanthin. These are a form of antioxidants that help in reducing cataract. This is the one of the best foods for healthy eyes.

Eggs

Eggs are rich in lutein, zeaxanthin and zinc. This helps in reducing the macular degeneration and cataract.

Corn

Wondering if this is a right option for healthy eyes? Then Yes, it is. When you over cook the corn for a longer time, the amount of lutein antioxidant increases.

Black Currant

Anthocyanins is an antioxidant which is found maximum in black currant. They have anti inflammatory properties as well. Use black currant oil in cooking for healthy eyes.

Oranges

This is the best food for your eyes. As this fruit is rich in vitamin C it helps in improving the health of your eye tissues and keeps it healthy.

Almonds

Almonds are rich in vitamin E. It slows down the macular degeneration and is considered as one of the best foods for eyes.

If you have any other food that can be included in the list then feel free to share with us.


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Read more about: health, nutrition
Story first published: Friday, September 4, 2015, 14:41 [IST]
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