Simple Ways To Add Protein To Indian Food

If you ask us to describe the taste of Indian food in one word, it's 'bliss'! Indian food is quite popular around the world and it is because of it's aroma and spices. More than that people are into Indian food because it's variety and taste is simply out of this world.

Experts state that Indian food is rich in protein, nutrients and other minerals, which gives us and you all the more reason to binge.


With the combination of spices, healthy cooking oils and herbs in Indian meals you can provide your body with the best health. Today, Boldsky shares with you some of the best and simple ways to add protein to Indian food, take a look at these tips and make sure  you add more protein to your daily intake.

For The Vegetarians

Vegetarians can binge on a whole lot of protein based foods. One must add almonds, leafy vegetables, legumes and sprouts to their daily meal. These foods are high in protein, which are essential for one's health.

Indulge In Good Dairy Products

Vegetarians should include dairy products such as cheese, milk and curd in their diet. These foods will also provide a good amount of calcium to the body alongside protein.

Legumes Are The Best

Legumes contain more than 50 gms of protein in each serving. If you want to add more protein to your meals, add one legume dish to your daily diet.

A Good Fibre Breakfast

Cheese can be eaten post workout or at breakfast. To add more protein to your diet, you can also add soya bean, a rich oatmeal and sprouts too.

For The Non-Vegetarians

Non-vegetarians have a host of options when it comes to protein. From fish to chicken, and added to this list, vegetarian foods as well. So, make use of these healthy options and add more protein to your daily meals.

Eggs Should Be A Part Of Your Life

Eggs have the highest source of protein. Hard boiled eggs are the best and should be added to your breakfast meal. It is advisable to consume only one or two eggs in a day and not more than that.

Get Fishy!

Apart from chicken, tuna and prawns are good sources of protein which falls under the fish category. So, indulge in yummy fish recipes to get all the protein you need.

Salad Up Your Life

Whether you are a vegetarian or a non-vegetarian, salads should be added to your daily diet. Add high protein foods to your salad to create a fabulous meal.

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Read more about: healthy food, nutrition, food, wellness, health
Story first published: Friday, October 16, 2015, 11:39 [IST]
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